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besau sungguh bungkusannya


okeh
the latest damage
was...



this big box..

nampak tak apa yang ditulis dkt box tuh..
tk nampak
meh aku zoom skit




hah..
baru clear skit..


yup
aku talah buat kesekian kalinya
membeli belah lg...


kali nih
aku mencuba produk Usana plak..



after giving birth to Afi..
ramai sgt yg cakap aku gemuk..
semakin berisi..


dan aku mmg rasa lemah...


so after reading blog mrs Imran
and


aku teringin nak mencuba..
lepas sembang2 ngan both of them
i've decided to give it a try...


first try..
boleh beli rega ahli..
walaupun tak masuk ahli...

the following are the things that i bought..


no 1 adalah

Procosa II
Every day your joints endure an enormous amount of stress from physical activity, including walking, lifting, and typing. Despite this heavy and constant use, we take our joints for granted and expect them to function trouble-free for several decades. However, more than 50 million people in the U.S. and more than 6 million in Canada suffer from some form of joint problem. The situation is worse for athletes and those who have high amounts of physical stress at work and at home. To help maintain healthy joints, USANA created Procosa II.


  • An adjunctive for the treatment of osteoarthritis
  • Provides glucosamine sulphate to promote optimal joint health


reason aku amik produk ni

adalah kerana
lepas bersalinkan Afi..
setiap pergerakan aku
agak menyakitkan
rasa cam dah tua pulak..


sakit lutut..
nak berdiri pun cam tak kukuh jer

jadinya lepas sembang ngan mrs Imran
dia cadangkan aku amik nih...

makan 3 kali sehari (1 biji)
- da mkn.. rasanya cam manis2 skit.. masih belum ada perubahan lg


next


Fibergy™

Almond Crème & Peach Mango
Item#: 220 & 221
  • FIBERGY™ is an advanced fibre drink mix providing 14 sources of dietary fibre
  • FIBERGY™ contains 12 grams of soluble and insoluble fibre in each serving--more than twice the amount of other fibre products
  • FIBERGY™ is a good source of potassium.

FIBRE IN THE DIET
FIBERGY™ is the easy and delicious way to get your daily requirement of healthy fiber. The FIBERGY drink has a 2:1 ratio of soluble to insoluble fiber, which is ideal for health. FIBERGY™ is an excellent source of dietary fibre.


FIBERGY™ DRINK MIX
With a smooth texture and great taste, FIBERGY is something you will look forward to every day. The high fibre content also will leave you satisfied, so you won't be looking for a snack an hour later.

A serving of FIBERGY contains 12 grams of fibre from 14 different sources. Consuming multiple sources of dietary fibre can be beneficial because different types of fibre (oat bran, citrus pectin, etc.) provide specific benefits and act in different ways in the body. FIBERGY is available in two delicious flavours: Almond Crème and Peach Mango.


LOW-GLYCEMIC FORMULA
Avoid the frequent cravings and health risks associated with a high-glycemic diet. FIBERGY is low glycemic, providing sustained energy and greater satiety throughout the day.


USING FIBERGY™
Add two scoops of FIBERGY to 220 mL of cold water. Blend or shake. You may also mix with juice, skim milk, or soy milk.


yang nih aku amik perisa Peach Mango..
sedap..

first time minum aku buat 2 scoop campur air sejuk..
mak ai jenuh jugak nak abiskan..

yolah fiber... so dia mengembang.. jadiknya aku cam dah banyak minum sebelum tu
tp berjaya abiskan


n last sekali



yang ni pulak..

aku bancuh ngan susu then campur ais sikit..

shake2

Dutch Chocolate & French Vanilla
Item#: 210 & 211

Nutrimeal

  • A quality source of protein, carbohydrates, dietary fibre, and many micronutrients in two delicious flavours.
  • Provides low glycemic complex carbohydrates and 8 grams of dietary fibre per serving.

NUTRIMEAL is a balanced meal replacement drink and a quality source of protein, carbohydrates, dietary fibre, and many micronutrients.


THE BENEFITS OF SOY AND WHEY PROTEIN

Each serving of Dutch Chocolate provides 15 grams of soy, whey, and other proteins. French Vanilla NUTRIMEAL provides 15 grams of soy protein. Soy protein is a complete protein, containing all of the essential amino acids in optimal ratios and in a highly digestible form. Whey protein, which is also easily digestible, is an excellent source of amino acids essential for building a healthy body.


LOW GLYCEMIC CARBOHYDRATE AND FIBRE NUTRIMEAL

has low-glycemic index of 23, to help reduce carbohydrate cravings and deliver sustained energy throughout the day. Each serving also contains 8 grams of high quality dietary fibre.




sedap sangat..
rasa coklatnya...

aku bancuh ngan susu buat shake..
taruh ais sikit..

time sahur aku minum..
mmg kenyang sampai petang..
tambah pulak ada fibergy tuh kan..

so now..
let's give it a try first..
nanti aku bagitau kesannya oke










Comments

  1. tima kasih cikgu Leed...
    semoga berjaya hendaknya

    ReplyDelete
  2. lily beli dr leeds jugak..tp fybergy saja ler

    ReplyDelete
  3. hi Lily..
    yelah awak tuh dah cukup kurus dah...
    bagusler kan mari kita sama2 menjaga kesihatan...
    tumpang muda lagi (hehe... perasan muda)

    ReplyDelete

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Jaringan dan Jalinan

my passion..
since 2016, SKTT dengan SKCJ dah jadi pioneer school untuk satu projek Kelab Doktor Muda Negeri Perlis..
Intervensi Instruktor Kecergasan  di kalangan anak2 KDM sekolah.. 

 this was like the 2nd phase of the program. 

the teachers...
"If you cant figure out your PURPOSE, figure our your PASSION. For your passion will lead you directly to your purpose."

the fasi...
with the girls.. habis program dewan besar jadi depa punya.. sakan sungguh anak2 dara nih bila ada peluang utk tunjuk bakat..
the coach..
our HM with the facilitators.. thanks all for being here with us..




"When your passion and purpose are greater than your fears and excuses,  you will find a way"
"People with great passion can make the impossible happen."
we work so hard since 830-1230... tired but worth it...
regangan asas latihan drill senamrobik tabata