October 31, 2009
October 30, 2009
Afi
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October 29, 2009
help me please...
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October 27, 2009
tetiba kata hati.....
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no ubat tuk baby bawah 2 tahun...
Independent Usana Distributor
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October 26, 2009
korang suka tak... aku suka
October 25, 2009
kena disiplinkan diri
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sebab sayang kat koranglah...
Top 5 Healthy Habits for Children
HEALTHY HABIT #1: Give Hands a Good Scrub
Hand washing tops the list of healthy habits children should learn for one simple reason: Doing it often — and doing it right — can reduce the number of colds, flu, and other infections children get by 50 percent! That’s a lot of sore throats, runny noses, and just-plain-ickiness a child can avoid simply by stepping up to the sink, especially at key times: before eating or heading to the playroom with a friend (this will keep germs on shared toys to a minimum), after coming in from playing outside, and after sneezing, coughing, petting an animal, or using the potty.
What’s more, even a baby can start to pick up on this all-important healthy habit — by watching as you wipe off her hands (do it frequently; according to some research, crawling babies handle and mouth the random stuff they find lying around more than 80 times per hour); and then, when she’s old enough to follow simple directions, by mastering these hand-washing how-tos:
- Use warm water and soap.
- Make lots and lots of suds; bubbles trap germs.
- Scrub for at least 20 seconds — about the time it takes to sing the ABC song or “Happy Birthday” twice through (at normal — not breakneck! — speed).
- Rub fronts and backs of hands, and between every little finger: Friction is as important as soap and water for getting little mitts clean.
- Rinse thoroughly, so that every single germ goes down the drain.
- Dry hands on a clean towel.
- haaa ni info tentang basuh tangan.. aku rasa semua dah tahu betapa pentingnya membasuh tangan sebab kat situlah banyak kuman yang tidak kelihatan ye... berkumpul dan membiak dan seterusnya akan menyusahkan kita... sejak dua menjak H1N1 nih pun.. kempen membasuh tangan begitu galak di buat...
yelah to make sure semua healthy dan bebas dari sebarang kuman.. jadinya silalah basuh tangan tidak kira waktu dan masa... ajar anak2 cara basuh tangan yang betul...
my twin sekarang cukup suka bila time basuh tangan.. boleh duduk berminit2 lamanya kat sinki tuh tuk pastikan tangan clear dari kuman... lepas tuh siap cakap 'Mama, tengok tangan adik/kakak dah bersih.. dah tak ada kuman" sambil tunjuk tangan dia yang dah kering di lap..
HEALTHY HABIT #2: Do the “Sleeve Sneeze”
What’s next on the list of healthy habits for children? When your kid feels an “achoo” coming on and there’s no tissue in sight, show him how to let loose into the inside of his elbow, rather than into his hand or the air. This way germs won’t wind up on his fingers — 80 percent of germs are transferred through touch — or spewed out into the air. This healthy habit applies to coughs as well — and to you too, so be a good role model whenever you sneeze sans tissues.
- haaaa ni satu lagi habit yg perlu di buang.. lepas bersin dok lap kat lengan baju or tangan.. haha... mmg nampak benda nih cam geli n remeh tapi tulah dok aku dok tengok orang suka buat... nampak tak dia tulis 80% kuman adalah tersebar melalui sentuhan atau udara.. haaa nak kata apa lagi dah.. semua da tahu tapi dok jugak buat2 tak tau.. mulai hari ini cuba ubah habit itu dan sila pastikan anda sentiasa membawa tisu atau kain sapu tangan... senang nak lap2 or nak tutup mulut bila dok bersin2 nih...
HEALTHY HABIT #3: Toss That Tissue!
Once your child has mastered the fine art of nose-blowing, get her into the habit of disposing of dirty tissues right away, rather than leaving them lying around on a table or the floor: Some bacteria and viruses can live for two hours or more outside the body, so getting rid of tissues is another healthy habit for children to learn. Make sure there’s a trash can in every room your child spends time in or teach her to flush yucky tissues down the toilet.
- jgn lupa buang tisu yang telah digunakan tuk sebarang aktiviti.. jgn dok nak simpan nanti nak guna lagi... apa kes ler pulak kan.. tisu dalam paket tuh kan banyak... buat apalah nak guna sehelai tisu tuh sampai 2-3 kali... ish3x...
HEALTHY HABIT #4: Don’t Share
Certain items can harbor germs and other icky things, so your child will have to learn that some things are not meant to be shared. Explain to your child that while it’s nice to let pals play with toys, there are things he should keep to himself — namely combs, brushes, and hats (sharing these items is the number-one way lice spread from kid to kid); toothbrushes; cups, forks, and drinking straws; whistles, horns, and other objects you put your mouth on (good luck with that one!); and, of course, tissues.
- ini pun penting... aku pernah alami.. dan aku tak mau lah menyalahkan sesapa.. bab sharing2 nih.. besalah kalau dah duduk di tadika or tempat jagaan.. kekadang they tend to share what ever things they have together... kalau benda yang nak di kongsi tuh bersih takpelah jugak.. tapi manalah kita boleh nampak kan segala kuman2 nih... dan anak aku (twin) pernah mengalami masalah kutu.. dek kerana berkongsi tempat tido di tempat jagaan mereka.. tapi takpelah benda tuh boleh di rawat.. sama jer dengan penyakit2 lain pun.. kalau boleh elakkan ler berkongsi benda2 macam sikat rambut, sudu garpu, gelas minuman, baju, tuala dan sebagainya.. bukan nak kata orang lain tak bersih or whatso ever.. tapi kalau boleh elak lebih baik kan...
HEALTHY HABIT #5: Flush and Flee
Now for some potty talk: While it’s tempting for a child (particularly a toddler who’s in the middle of toilet training) to want to watch the precious products of her efforts swirl away, it’s not such a great idea to encourage her to do this. With every flush, droplets of water containing minute particles of whatever was just deposited (yes, that means pee, poop, or vomit) spew into the air. Not only could this geyser of germs land directly on your kid, it could settle on nearby surfaces. So if you want your children to pick up this particular healthy habit, show them how to put down the lid (carefully, of course — a mashed finger isn’t any more fun than a tummy ache that can result from the type of bacteria lurking in the toilet.)
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sesuaikah penggunaan Baby Walker...
October 24, 2009
tak tau nak buh tajuk apa
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rindunya...
Independent Usana Distributor
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October 22, 2009
cukup betul ker nutrisi yang diperlukan oleh badan..
It is important for a woman to talk with their doctor about taking an iron supplement during their pregnancy, as iron is not included in the Essentials. During pregnancy, women should generally supplement with between 28-90 mg of elemental iron per day.
The Essentials use beta-carotene instead of pre-formed vitamin A, so toxicities are not an issue. (Just a side note: the amount of beta-carotene in a daily dose of the Essentials is roughly equivalent to the amount contained in one carrot.)
Research has shown that essential fatty acids are also important for the developing baby. It may be a good idea to supplement with OptOmega or BiOmega during pregnancy. Before taking any additional or different supplements, discuss them fully with your doctor, as it is important to protect the growing baby and mother.
READ VERY CAREFULLY - The following products, taken as directed, are strongly recommended for women who are pregnant or lactating:
Essentials
Active Calcium
OptOmega or BiOmega
Fibergy
Macro-optimizers (Nutrimeal, Nutrition Bar, Fibergy)
The following products, taken as directed, are recommended for women who are pregnant or lactating ONLY on the advice of a physician:
Proflavanol & Proflavanol 90
E-Prime
Poly C
Ginkgo-PS
Visionex
The following products are NOT generally for use by pregnant or lactating women:
CoQuinone 30
Hepasil DTX
Procosa II
PhytoEstrin
Palmetto Plus
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October 21, 2009
kekadang kita perlu jadi lebih prihatin
sakit kepala maaa
Your neighbor's stereo and the stress of that impending deadline aren't the only things that can trigger a headache. In the fast-paced world we live in, there may be more headache triggers than you were aware of. Get to know some of these common causes so you can avoid them in the future and leave the pain behind.
Anxiety.
When you're extremely upset or anxious, you're more likely to develop a headache or worsen one you already have.
Glare.
Take it easy on your eyes. Intense, bright light in your home or workplace, and sun glare in the car or outdoors, cause tension in your eye muscles, leading to a headache.
Noise.
High levels of noise and ongoing noisy conditions at work or at home can cause a headache.
Eating & Sleeping Patterns.
Pay attention to when and how you eat and sleep. Skipping meals or fasting is a major cause of headaches—especially if you go without food for 5 waking hours, or 13 nighttime hours. Your sleep patterns—including naps during the day—are also important. Getting too much sleep or too little sleep can trigger a headache.
Medications.
Some prescription medications you take may have the potential to trigger a headache. If you notice a pattern of headaches related to when you take your medicine, talk to your doctor about switching medicines.
Physical Activity.
Watch how much you push yourself. When you exercise or do hard physical labor, the muscles in your head, neck, and scalp need more blood to circulate. This swells your blood vessels, which can lead to what's called an "exertional headache."
Hormones.
For menstruating women, headaches and migraines are closely tied to the levels of the female hormone estrogen in the body. As your estrogen level fluctuates,(especially just before menstruation when it's at its lowest), headaches are more likely to occur.
Food Sensitivities.
Watch what you eat and drink. When you eat certain foods, your brain releases neurotransmitters, which can cause headaches in some people. Common headache-trigger foods are different for everybody, but they may include: aspartame, caffeine, chocolate, alcohol, cultured dairy products, dried fruits, cheese, smoked or dried fish, canned soups, MSG (a food additive), and aged, canned, cured, or processed meats.
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October 20, 2009
bila dah makin besar...
October 19, 2009
kalau anak da demam....
Giving medicine to a baby can be tricky. Plus, multiple medicine strengths and dosing devices can cause mistakes. In fact, research shows that half of children who take medicine are given it incorrectly. So, here are some tips to keep in mind the next time your baby needs medicine.
Check with your pediatrician, every time—It's important to always get the correct milliliter dosage from your doctor. Your pediatrician will tell you how much medicine is safe for your baby based on his or her weight. And because this weight changes quickly, you should check with your pediatrician every time you give your baby medicine.
Know your baby's weight—The dosage for medication is usually determined by weight, which changes quickly. Therefore, it's important to be able to give your pediatrician an accurate accounting of your child's weight, because too little medication can be ineffective and too much medication could be harmful.
Use the correct dosing device—The FDA advises parents not to use a teaspoon to give medicine, because one type of teaspoon may be twice the size of another. Also, dosing devices from different medicines can vary dramatically, with one measuring in ounces and another in milliliters. Therefore, you should only use the dosing device that comes with the medicine you are giving.
Dose in milliliters—It's best to avoid making any conversions. In other words, if the label calls for 1 ml and you have a dosing cup labeled with ounces, do not try to do the conversion. Instead, stick with the milliliter dosage and only use the dosing device that comes with the medicine.
Stay on schedule—Medications need to be given consistently, and at the right time intervals, to help your child get better and to avoid giving too much medicine. For example, if you are supposed to give the medicine every six hours, be sure that you don't give it any sooner.
Keep track of doses—The surest way to make sure you give the right dose at the right time, is to keep track of each dose of medicine you, or another caregiver, gives your child. This is as simple as noting the amount of medicine your child was given—and the time it was given. Download the fever diary
Stick with the recommended dose—It's tempting to think, if a little medicine is good, then more medicine would be better. But increasing the amount of medicine, or the frequency with which you give it, won't make your baby feel better faster. In fact, you could accidentally give your baby an overdose.
Don't give medicine in the dark—Giving medicine in a darkened room can increase the chances of giving the wrong dose. Be sure you measure out the medicine in a well lit area.
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October 18, 2009
apa akan jadi esok hari
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