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October 31, 2009

mengantuk tahap gaban... zzzz potong 2




lepas jer balik dari bawak Afi ke klinik..
aku cargas balik Arau n picked up the twin sebabnya aku kena hantar dorang balik ke umah MIL...
aku ada program di IPG Perlis petang tuh...

so around 1230.. aku sampai semula di Arau..
Hn dah belikan nasi tuk aku... kiranya kami lunch berdua lepas Hn balik dari semayang Jumaat...
at 2pm aku gerak gi umah sorang lagi cikgu sekolah aku.. (aku panggil dia Mak sebab umur dia dah lebih dari umur my mama)..
takkan pulak aku nak panggil kak kan...
hehe.. tak sesuai..




so we reached IPG around 230.. ada lagi 15 minit...
pusing2 IPG tapi tak nampak pun kat mana tempat program tuh..
IPG cam sunyi jer.. tadak banyak kereta..
aku dah gabra.. Mak pun sama...
then she called her friend.. and what happen was..
the venue was changed..
adehhhh...
kenapa kami tak tahu pun...



mujurlah tempat tu dekat sebelah IPG jer..
so terus ke sana...

sampai.. register.. then wait..


muka aku sungguh bosan kan
mana taknya...
program yang sepatutnya mula 245..
315 pun dok huru hara tak ketahuan punca lagi...

aku dah mmg ngantuk tahap gaban dah waktu nih..
mmg tersengguk2 dah kiranya...

boleh bilang baper kali aku 'lost'


nak bagi ilang ngantuk..
kuarkan phone then snap itu ini..
haaaa siap kuar buku lagi nak conteng2..
tapi tengoklah hasilnya..



erkssss malunya...
tapi mmg 'terseksa' duduk dalam tuh...
kena dengar ucapan lagi..
huarrggghhh lagi ngantuk..


owh..
lupa nak bagitau..
programnya adalah penganugerahan cenderamata buat penggubal soalan
peperiksaan MGB Negeri Perlis...



aku penah story pasal nih...
n at that time..
aku mmg dok dgr ngomel2 kata tak penah dapat token of appreciation..

tapi apa yang aku tahu dari Mak..
katanya every year... guru2 penggubal soalan nih
akan di bawa bercuti (Langkawi) sebagai penghargaan kepada
kerja yang dibuat..



hmm does that not considered as a token..


see how bored i am...

then tibalah masa tuk penganugerahan sijil n cenderamata..
dapat la sijil ngan pendrive 2Gb

syukur..







Independent Usana Distributor
inz8799@yahoo.com
0194758739

October 30, 2009

Afi


harini aku gi sekolah dalam 2 jam jer..
pastu terus minta balik awal tuk bawak Afi gi klinik...
dek kerana diarrhea

so aku cargassss gi umah MIL..
amik both of them
terus gi klinik..


sampai around 10am..
register bagai.. then wait...




memula mmg dukung jer si kecik nih..
dgn pakai heel lagi
adehhh penat lak rasanya..


walaupun nan ada orang ramai di dalam klinik..
(hanya 3 orang jer patient)
tapi berkurun tunggunya..



aku tgk ada lah 2-3 mainan for kids dalam klinik tuh..
pastu ada satu benda nih..
it's not a walker..
sebab kalau walker normally 4 wheels kan...
nih dua jer..
tu pun kat belah belakang..

n full with things to play with..


aku pun try letak Afi kat dalam tuh..

sonok ke main dok tekan2 mainan tuh..
hehe..

walaupun kaki dah jejak lantai..
tapi dia tidak boleh bergerak lagi






seee nice kan the toy...
it's Fisher Price..
musti mahal kan..






sonoknya anak mama main..
yep walaupun he had diarrhea tapi
dia tidak meragam...

he can play whenever he wants to play...












geram le tuh...



then had his diaper changed..
tunggu lagi..
dekat kul 11 baru kami masuk check..
(lama kan...)


alkisah doktor pulak..
cam nak tak nak je check nyer...
aku tahulah si kecik nih tak boleh nak cakap yang dia sakit..

aku nih explain cam beria jer...
pasal his condition..
because i'm worried..
tapi jawapan doktor
hanyalah



'tadak apa nih.. besalah budak nak besar...'

aku cam
eh itu jer ke nak bagitau aku..


then aku tanya jugak if it ok to continue his FM
dia cakap
'takpe teruskan.. dia pun mmg minum susu kan... kalau tak minum nanti lain pulak jadinya'


alahai doktor...
bagilah statement yang boleh buat aku tenang skit..

then terus balik umah...




thanks Ena for the tips n help.. Ena punya info lagi compact than the doctor lah..


Independent Usana Distributor
inz8799@yahoo.com
0194758739

October 29, 2009

help me please...


need ur help...
Afi sedang mengalami cirit birit now..
it's been 2 days already..

any idea on how to solve it..
cian sangat tengok dia asyik meragam jer...
since today...

yesterday tak meragam lagi
sebab punggung dia masih ok..
tapi arini da start merah2...

what shud i do..

PLEASE.....


Independent Usana Distributor
inz8799@yahoo.com
0194758739

October 27, 2009

tetiba kata hati.....


selamat malam semua..
huhu..

ntah tak tau kenapa.. sejak dua menjak nih.. rasa cam tadak idea pulak nak tulis pe dalam blog aku nih.. ciannya blog aku... mungkinkah disebabkan aku sibuk bebenor.. or maybe sebab aku dah tadak mood nak berblogging...

uishhh idak le mahu berhenti memblogging..
blog ler tempat aku luah segala isi hati perut aku...
benda yang jarang aku bualkan.. benda yang susah tuk aku luahkan..
kebanyakkannya ku tinggalkan di sini..

blog ini juga memiliki cerita tentang anak2 aku...
kerja aku.. suka duka aku...
ilmu2 yang aku ingin kongsikan..


dan blog juga yang temukan aku dengan kalian semua...
u guys rockssssss....
walaupun kita tak berjumpa... tapi aku yakin suatu hari nanti..
insyaallah aku akan kenal korang semua...






Independent Usana Distributor
inz8799@yahoo.com
0194758739

no ubat tuk baby bawah 2 tahun...


kemarin aku amik cuti rehat..
memandangkan Afi kena gi check up dekat klinik..



so lebih kurang kul 8 kami gerak ke klinik...
Afi was doing fine..
cuma these few days.. dia dapat selesema..

so sampai je klinik.. timbang
berat Afi dah 7.5kg.. loooooorrr hanya nak 200g jer sepanjang 1 bulan..
sebelum nih dok naik more than 1 kg...
mungkin sebab dia demam itu hari... dan mungkin jugak sebab dia dah agak lasak...

so bagitau le kat misi yang Afi selesema...
dan dia kena datang balik minggu depan tuk cucuk.. sebab 1 Afi selesema n 2 sebab Afi next week baru cukup 5 mo...
pulak dah.. sebelum nih dok cucuk ok jer..
takdelah pulak kena tunggu lepas 1hb each month baru boleh cucuk...

misi suruh gi jumpa doktor tuk amik ubat...
so kena tunggu lagi dekat klinik...
adehhh
dah la ramai umat manusia kat situ...
besalah kan klinik mmg ramai orang... dah banyak le penyakitnya...
aku tengok ramai orang tua kat situ..
mungkin check darah tinggi or kencing manis kot..

adalah 2-3 orang budak yang sama demam n selesema cam Afi...
lama jugak tunggu nak buka kad semua bagai...
then dapat jumpa doktor... story lebih kurang..
then doktor suh gi amik ubat..





tunggu lagi...
hmm....

agak lama dan aku tengok ada orang yang lepas dari aku pun dah amik ubat...
aiikkkk pe hal pulak nih..
so aku gi tunggu depan kaunter...
then nampak ada sorang lelaki nih banyak slip ubat Afi...
huhu nape pulak dah.. ada masalah ker...


then ...
dia panggil nama Afi...
time nih Afi dah gi tunggu dalam kereta dengan Hn.. cian dia...
nak tunggu lama2 kat dalam tempat menunggu tuh...



aku d beritahu yg budak bwh 2 thn tdk dbenarkan amik ubat selesema..
due to that reason.. Afi hanya dberi syrup paracetamol...
aku tanya balik..
perlu ke aku bagi sebenarnya ubat nih...
then dia cakap... tak perlu.. sebab nanti akan baik jugak selesema nih...
ok...
enough said..
so ubat yang dapat tuh aku tak bagi pun pada Afi..

lagipun selesema Afi tidaklah terlalu teruk..
kekadang jer adanya.. so insyaallah dengan bf Afi aku yakin Afi akan segera sembuh..






Independent Usana Distributor
inz8799@yahoo.com
0194758739

October 26, 2009

korang suka tak... aku suka




eh korang suka tak pakai inai..
aku suka...

ish ingat lagi kalau dulu zaman kecik2..
mmg kalau balik umah tok aku jer...
musti nak pakai inai..
sebab umah mak long aku ada pokok inai..

so mmg geng dengan sepupu2 pakai dok tumbuk or giling daun inai tuh...
hehe..
then project waktu malam pakai inai ramai2..
sonoknya..





makin meningkat usia...
namun aku masih suka dengan inai..
seriiousss..
dan sekarang tambah hebat dengan pelbagai bentuk lakaran dan corak inai..
aku suka sangat tengok..

dulu waktu kawin..
inai aku pun dilukis dan amat sayang bila ianya makin pudar dan terus hilang..


time tadak anak dulu
suka lagi pakai inai..
ala sekarang senang je nak pakai..
beli yang bentuk kiub tuh kan..
picit jer da siap pakai...

tapi aku suka kalau ada orang yg pandai lukis kan corak
hehe...

masa Nurul kawin dulu.. sepupu aku yang tukang pakaikan inai..
dia pandai.. siap bleh lukis lagi..
hehe...

aku nak sangat cuba corak2 yang ada dalam entry aku nih..
nice kan..


dan sekarang.. twin cukup pantang kalau nampak inai (kiub) tuh
dia nak pakai jugak..
hmmm... ikut sapa lagi kalau bukan mama dia kan..




Independent Usana Distributor
inz8799@yahoo.com
0194758739

October 25, 2009

kena disiplinkan diri



alkisah.. nak story ler pasal bebarang Usana yang aku order itu hari...
kalau sebelum nih dok try Nutrimeal saja... (and i really do lost some inches here and there)
so sekarang aku nak try pulak
their supplement..

sejujurnya aku nih jenih yang susah sikit nak disiplinkan diri amik pills...
tapi aku sekarang berjanji dengan diri aku yang aku perlu jadi
seorang yang lebih sihat...
dan aku perlu disiplinkan diri mengambil supplement
bagi memastikan badan aku cukup keperluan nutrientnya...

dan aku mencuba Essentials sebagaimana yang pernah aku tulis di sini
produk terbaik dari Usana...

bukan susah pun nak buat pesanan...
hanya online.. masuk ke laman web Usana...
click2 benda apa yang nak beli... then tunggu jelah...

haaa ni barang aku dah sampai.. bungkusan yang rapi
dan mmg puas hati dengan servis yang digunakan
dah le murah..
RM 4 jer tau





inilah barang2 yang aku beli itu hari... Nutrimeal (Chocolate) and the Essentials..
aku sedang cuba disiplinkan diri aku tuk makan..
so kekdahnya...
walaupun di sarankan tuk amik 3 pills daily... tapi aku cuma amik 2 jer..

pagi lepas breakfast n malam sebelum tido...
aku bukan takmau ikut.. tapi kalau waktu tengah hari tuh...
aku cam kelam kabut sikit kat umah...
so takpelah...



apapun yang pasti aku cuba menjaga kesihatan aku... the reason why aku join Usana...
sejujurnya aku nih bukan ler orang yg pandai nak ajak orang masuk n join or to try the product...
tapi kalaupun tidak dapat menjual kepada orang lain..

dapat untuk kesihatan diri apa salahnya kan...


so buat semua yang membaca blog aku nih...
kalau korang teringin nak try Nutrimeal or nak amik supplement nih
do email me or buzz me when u see me online...

setakat yang aku mampu bantu aku akan cuba...
korang boleh baca testimonial dekat blog MrsImran n Leed..

aku hanya boleh menulis berdasarkan apa yang berlaku pada aku..


Independent Usana Distributor
inz8799@yahoo.com
0194758739

sebab sayang kat koranglah...



aku nak share some info dengan semua..
apa yang dapat dalam emails aku...

dengan harapan agar ianya sedikit sebanyak dapat menambahkan ilmu
kita semua..


Top 5 Healthy Habits for Children

There are good habits and bad habits, but these five healthy ones are keepers!
You do all you can think of to prevent your child from coming down with a cold or an upset tummy — from feeding her balanced meals to scrubbing the floors she plays on. But that’s only half the battle: She has to learn how to keep herself healthy. And there’s plenty of lessons to teach her: Start by explaining that germs are responsible for the yucky feeling she gets when she’s sick. Then instruct her on healthy habits. You’ll have to demonstrate these hygiene lessons over and over, but pretty soon she’ll be able to grasp them — and follow through on them (at least most of the time!). So what are the most important lessons to start with? The top-five healthy habits for children are:

HEALTHY HABIT #1: Give Hands a Good Scrub
Hand washing tops the list of healthy habits children should learn for one simple reason: Doing it often — and doing it right — can reduce the number of colds, flu, and other infections children get by 50 percent! That’s a lot of sore throats, runny noses, and just-plain-ickiness a child can avoid simply by stepping up to the sink, especially at key times: before eating or heading to the playroom with a friend (this will keep germs on shared toys to a minimum), after coming in from playing outside, and after sneezing, coughing, petting an animal, or using the potty.

What’s more, even a baby can start to pick up on this all-important healthy habit — by watching as you wipe off her hands (do it frequently; according to some research, crawling babies handle and mouth the random stuff they find lying around more than 80 times per hour); and then, when she’s old enough to follow simple directions, by mastering these hand-washing how-tos:

  1. Use warm water and soap.
  2. Make lots and lots of suds; bubbles trap germs.
  3. Scrub for at least 20 seconds — about the time it takes to sing the ABC song or “Happy Birthday” twice through (at normal — not breakneck! — speed).
  4. Rub fronts and backs of hands, and between every little finger: Friction is as important as soap and water for getting little mitts clean.
  5. Rinse thoroughly, so that every single germ goes down the drain.
  6. Dry hands on a clean towel.

- haaa ni info tentang basuh tangan.. aku rasa semua dah tahu betapa pentingnya membasuh tangan sebab kat situlah banyak kuman yang tidak kelihatan ye... berkumpul dan membiak dan seterusnya akan menyusahkan kita... sejak dua menjak H1N1 nih pun.. kempen membasuh tangan begitu galak di buat...

yelah to make sure semua healthy dan bebas dari sebarang kuman.. jadinya silalah basuh tangan tidak kira waktu dan masa... ajar anak2 cara basuh tangan yang betul...

my twin sekarang cukup suka bila time basuh tangan.. boleh duduk berminit2 lamanya kat sinki tuh tuk pastikan tangan clear dari kuman... lepas tuh siap cakap 'Mama, tengok tangan adik/kakak dah bersih.. dah tak ada kuman" sambil tunjuk tangan dia yang dah kering di lap..


HEALTHY HABIT #2: Do the “Sleeve Sneeze”
What’s next on the list of healthy habits for children? When your kid feels an “achoo” coming on and there’s no tissue in sight, show him how to let loose into the inside of his elbow, rather than into his hand or the air. This way germs won’t wind up on his fingers — 80 percent of germs are transferred through touch — or spewed out into the air. This healthy habit applies to coughs as well — and to you too, so be a good role model whenever you sneeze sans tissues.


- haaaa ni satu lagi habit yg perlu di buang.. lepas bersin dok lap kat lengan baju or tangan.. haha... mmg nampak benda nih cam geli n remeh tapi tulah dok aku dok tengok orang suka buat... nampak tak dia tulis 80% kuman adalah tersebar melalui sentuhan atau udara.. haaa nak kata apa lagi dah.. semua da tahu tapi dok jugak buat2 tak tau.. mulai hari ini cuba ubah habit itu dan sila pastikan anda sentiasa membawa tisu atau kain sapu tangan... senang nak lap2 or nak tutup mulut bila dok bersin2 nih...


HEALTHY HABIT #3: Toss That Tissue!
Once your child has mastered the fine art of nose-blowing, get her into the habit of disposing of dirty tissues right away, rather than leaving them lying around on a table or the floor: Some bacteria and viruses can live for two hours or more outside the body, so getting rid of tissues is another healthy habit for children to learn. Make sure there’s a trash can in every room your child spends time in or teach her to flush yucky tissues down the toilet.


- jgn lupa buang tisu yang telah digunakan tuk sebarang aktiviti.. jgn dok nak simpan nanti nak guna lagi... apa kes ler pulak kan.. tisu dalam paket tuh kan banyak... buat apalah nak guna sehelai tisu tuh sampai 2-3 kali... ish3x...


HEALTHY HABIT #4: Don’t Share
Certain items can harbor germs and other icky things, so your child will have to learn that some things are not meant to be shared. Explain to your child that while it’s nice to let pals play with toys, there are things he should keep to himself — namely combs, brushes, and hats (sharing these items is the number-one way lice spread from kid to kid); toothbrushes; cups, forks, and drinking straws; whistles, horns, and other objects you put your mouth on (good luck with that one!); and, of course, tissues.


- ini pun penting... aku pernah alami.. dan aku tak mau lah menyalahkan sesapa.. bab sharing2 nih.. besalah kalau dah duduk di tadika or tempat jagaan.. kekadang they tend to share what ever things they have together... kalau benda yang nak di kongsi tuh bersih takpelah jugak.. tapi manalah kita boleh nampak kan segala kuman2 nih... dan anak aku (twin) pernah mengalami masalah kutu.. dek kerana berkongsi tempat tido di tempat jagaan mereka.. tapi takpelah benda tuh boleh di rawat.. sama jer dengan penyakit2 lain pun.. kalau boleh elakkan ler berkongsi benda2 macam sikat rambut, sudu garpu, gelas minuman, baju, tuala dan sebagainya.. bukan nak kata orang lain tak bersih or whatso ever.. tapi kalau boleh elak lebih baik kan...



HEALTHY HABIT #5: Flush and Flee
Now for some potty talk: While it’s tempting for a child (particularly a toddler who’s in the middle of toilet training) to want to watch the precious products of her efforts swirl away, it’s not such a great idea to encourage her to do this. With every flush, droplets of water containing minute particles of whatever was just deposited (yes, that means pee, poop, or vomit) spew into the air. Not only could this geyser of germs land directly on your kid, it could settle on nearby surfaces. So if you want your children to pick up this particular healthy habit, show them how to put down the lid (carefully, of course — a mashed finger isn’t any more fun than a tummy ache that can result from the type of bacteria lurking in the toilet.)


- perlu di ajar.. sebab kebersihan diri bermula di sinilah... kalau tandas kita pun tak tau nak bersihkan macam mana cerita tu kan.. so aku rasa.. apa pun perlu kita pastikan kebersihan diri dan kebersihan bilik air terjaga...




okeh.. bebelan aku dah selesai..
aku cuma nak berkongsi sedikit ilmu yang aku dapat... dari emails aku..
ala kalaupun korang dah tahu.. tapi mungkin ada perkara2 lain yang terlupa kan..
so sharing is for the purpose of caring...



haaa tu bab kebersihan diri dan rumah..
bab kesihatan diri..

jomlah try Usana..
tak rugi nyer..



Independent Usana Distributor
inz8799@yahoo.com
0194758739

sesuaikah penggunaan Baby Walker...


haaa ni nak kenalkan satu buku ngan korang..
buku tips penjagaan bayi from 0-12 bulan...


buku nih..
Hn yang beli..
waktu tuh bawak mak gi klinik check..
sebab itu hari kan dia tak sihat...

so while waiting.. dia tak tau pe nak buat..
dia g kedai kat situ n then beli buku nih...


antara topik yang di sediakan untuk tatapan adalah berkenaan dengan baby walker..
kalau nak ikutkan mmg tak baper bagus bagi baby guna walker..
sebabnya mcam kita force the baby to walk..
walaupun pada hakikatnya kaki baby belum bersedia tuk bergerak..

Hn dulu pun penah cakap yang (waktu dia belajar dulu kat UPM dulu)
mmg tak bagus penggunaan baby walker..
tapi masa twin itu hari pakai jugak walker..

sebab yelah time tuh kami duduk ngan IL..
so bila dorang dok sebut2 nak suruh naik walker..
walaupun kami tak mahu tapi kena beli jugak...

yup kami mmg beli 2 walker tuk kegunaan twin waktu tuh..
yelah...
MIL yang kena jaga twin masa tuh sebab aku gi kerja kat Alor Star..


ianya mungkin memudahkan pergerakan baby
tapi at the same time rangsangan terhadap otot2 yang tidak sepatutnya berlaku..
but no worries...
setakat aku dok guna itu hari..
masa dengan twin...
mmg ler tadak masalah..
melainkan mmg kena perati lah kot depa tersadung ke apa kan...

especially bila kaki tuh dah mmg boleh gerakkan roda2 dekat walker tuh..
sat lagi ada yang dok race pulak...
hehe..


macam yagn dicadangkan dlam buku nih
instead of using a walker..
bayi boleh diberikan kerusi plastik untuk disorong...
meaning mmg kena tunggu bayi boleh berjalan baru boleh buat benda nih..

kalau macam walker tuh
asal dah boleh duduk boleh jer letak dalam walker n
biar dia main2 kat situ..






haaa
contoh bebarang nih adlah dari FisherPrice...
mahal kan..
bebarang FP nih...
tapi rasanya kualiti dia mmg ok lah..

dan mmg sesuai tuk perkembangan kanak2..

apapun..
u know whats best for you kids...







Independent Usana Distributor
inz8799@yahoo.com
0194758739

October 24, 2009

tak tau nak buh tajuk apa


okeh...
baru boleh relax kejap...

tadi baru selesai kemas2 rumah...
baru bleh nak kemas sebab kebetulan all my kids ada di rumah tok dorang..



i had tuition from 8-1030 am..

kebetulan pulak
pakcik dari Bangi nak datang...
tengok anaknya di sekolah sini...
haa..
apa lagi
sakan le mengemas...
especially bilik twin...
sebab Hn bagitau nak suruh dorang tido kat situ...



selesai jugak
sidai kain2 yang di basuh sebelum kuar pagi tadi..
haaaaa..

dah banyak entry aku tak bergambar kan...
hmm
apakan daya...
sekarang nih
kena betul2 curik masa tuk update blog n edit2 gambar..

kat sekolah mmg harus dah tak dan..
balik rumah pulak..
if Afi is around.. then i need to pay all my attention to him..
and also the twin...
n also the house..

so mmg masa tak baper mengizinkan..
but will try to do my best..

kepada kengkawan yang ke Singapura utk the Nuffnang Awards thing..




iza@thepinkstilettos, wani dan lain2 lah..
have fun n take care..

hehe..


Independent Usana Distributor
inz8799@yahoo.com
0194758739

rindunya...


at last
i can open my blog...


sejak 2-3 hari nih..
aku asyik tak boleh buka blogger.com...
so kekdahnya nak buka blog aku sendiri pun tidak dapat...


aku dok terpa jer blog kengkawan...
tapi nak update cerita sendiri tak boleh..


ni pun gagah try buka..
walhal tengah siap2 nak gi sekolah
ada kelas tusyen...


so nanti lah aku update on something ye..


miss u all


Independent Usana Distributor
inz8799@yahoo.com
0194758739

October 22, 2009

cukup betul ker nutrisi yang diperlukan oleh badan..





memandangkan aku masih lagi Bf kan Afi..
so i need something/supplement yang tidak mengganggu gugat kandungan susu aku..

dan syukur Usana sangat sesuai untuk both pregnant women and breast feeding mom..
sebagaimana yang kita sedia maklum..
susu ibu adalah yang terbaik sebab mengandungi segala nutrien utk bayi...

tapi pastikan kita bila..
pemakanan kita tidak menentu...
persekitaran kita tidak menentu...
keadaan diri tidak menentu..

jadi bagaimana penghasilan susu yang penuh nutrien akan terhasil..



aku akui kebenaran itu..
sebab aku makan pun tak ketahuan...
kekadang makan nasi... kekadang tidak..
so mcmmana nak dapat all the nutrients...


my alternative now is Essentials from Usana...


Can I take USANA Nutritionals if I am pregnant or breast-feeding?

The Essentials, taken as directed, can be a good prenatal vitamin because they contain adequate amounts of folic acid, zinc, and other important vitamins and minerals which are needed in higher levels during pregnancy. It is important for women who are planning to become pregnant and those who are pregnant to get at least 400 mcg (100% of Daily Value) of folic acid per day. With the full dosage of the Essentials, 1,000 mcg of folic acid are included. If the mother does not have adequate intake of folic acid within the first few months of pregnancy, the fetus may develop neural tube defects (such as spina bifida). Studies show that taking at least 400 mcg of folic acid can reduce the risk of these birth defects by as much as 70%.

It is important for a woman to talk with their doctor about taking an iron supplement during their pregnancy, as iron is not included in the Essentials. During pregnancy, women should generally supplement with between 28-90 mg of elemental iron per day.

The Essentials use beta-carotene instead of pre-formed vitamin A, so toxicities are not an issue. (Just a side note: the amount of beta-carotene in a daily dose of the Essentials is roughly equivalent to the amount contained in one carrot.)

Research has shown that essential fatty acids are also important for the developing baby. It may be a good idea to supplement with OptOmega or BiOmega during pregnancy. Before taking any additional or different supplements, discuss them fully with your doctor, as it is important to protect the growing baby and mother.

READ VERY CAREFULLY - The following products, taken as directed, are strongly recommended for women who are pregnant or lactating:

Essentials
Active Calcium
OptOmega or BiOmega
Fibergy


The following products, taken as directed, are generally recommended for women who are pregnant or lactating, based on individual needs:

Macro-optimizers (Nutrimeal, Nutrition Bar, Fibergy)
The following products, taken as directed, are recommended for women who are pregnant or lactating ONLY on the advice of a physician:

Proflavanol & Proflavanol 90
E-Prime
Poly C
Ginkgo-PS
Visionex

The following products are NOT generally for use by pregnant or lactating women:

CoQuinone 30
Hepasil DTX
Procosa II
PhytoEstrin
Palmetto Plus
(thanks Leed for the info... )



jadi kalau mahukan yang terbaik buat diri sendiri dan waris anda..
take a moment.. and give it a think...
tak salah membuat pelaburan sedikit..

demi masa depan kita..
demi kesihatan kita..
demi anak2 kita...



Independent Usana Distributor
inz8799@yahoo.com
0194758739

October 21, 2009

kekadang kita perlu jadi lebih prihatin


ingat tak aku penah citer aku kena attend one course last week..
course itu adalah berkenaan dengan pengurusan data murid..
dan juga pencapaian mereka dalam peperiksaan...
the system was quite ok..



coretan dan contengan tatkala kebosanan melanda..
dont blame me..
wpun aku agak mahir dengan IT... but programming really made me pening..
sungguh aku tak suka dengan programming...
dan kalau dah buat database
programming language itu perlu.. dan the system used SQL...

okleh am ok with that...
tapi cara si pembuat sistem tu memberi penjelasan
as if...
semua orang dalam dewan tu faham apa itu SQL..


seriusly...
yang datang kursus tuh..
most of them adalah guru2 yang senior...
yelah... guru data n guru peperiksaan ini
adalah satu jawatan yang cukup sukar untuk ditukar ganti...

one of the reason
sebab susah tuk train other people to be familiar with the system..

ok back to the story.. so bila si pembuat sistem mengeluarkan statement
'semua cikgu mesti dah biasa dengan SQL kan.. semua masuk U'
aku macam.. eh dia nih biar betul...
berulang kali ok
dia guna statement itu...


hmm apa pun...
i learnt something from the course...
aku harap
si pembuat sistem tidak lagi treat teachers like that...
yeah i know...
u are proud other people are using your system...
tapi jgn ler expect semua cikgu masuk Universiti...

jgn expect semua cikgu tahu apa itu SQL
dan tahu mcam mana nak menggunakan all the programming language...

aku bukan benci or sakit hati dengan
orang2 yang pandai programming..
NO...
cumanya...
u need to understand other people's feeling...
mungkin ada yang berkecil hati dan kita tidak tahu..



luahan hati.. seorang penuntut jurusan Sains Komputer, bekas pensyarah Sains Komputer yang kini bergelar guru...

Independent Usana Distributor
inz8799@yahoo.com
0194758739

sakit kepala maaa



What Triggers Your Headaches?

Your neighbor's stereo and the stress of that impending deadline aren't the only things that can trigger a headache. In the fast-paced world we live in, there may be more headache triggers than you were aware of. Get to know some of these common causes so you can avoid them in the future and leave the pain behind.

Anxiety.
When you're extremely upset or anxious, you're more likely to develop a headache or worsen one you already have.

Glare.
Take it easy on your eyes. Intense, bright light in your home or workplace, and sun glare in the car or outdoors, cause tension in your eye muscles, leading to a headache.

Noise.
High levels of noise and ongoing noisy conditions at work or at home can cause a headache.

Eating & Sleeping Patterns.
Pay attention to when and how you eat and sleep. Skipping meals or fasting is a major cause of headaches—especially if you go without food for 5 waking hours, or 13 nighttime hours. Your sleep patterns—including naps during the day—are also important. Getting too much sleep or too little sleep can trigger a headache.

Medications.
Some prescription medications you take may have the potential to trigger a headache. If you notice a pattern of headaches related to when you take your medicine, talk to your doctor about switching medicines.

Physical Activity.
Watch how much you push yourself. When you exercise or do hard physical labor, the muscles in your head, neck, and scalp need more blood to circulate. This swells your blood vessels, which can lead to what's called an "exertional headache."

Hormones.
For menstruating women, headaches and migraines are closely tied to the levels of the female hormone estrogen in the body. As your estrogen level fluctuates,(especially just before menstruation when it's at its lowest), headaches are more likely to occur.

Food Sensitivities.
Watch what you eat and drink. When you eat certain foods, your brain releases neurotransmitters, which can cause headaches in some people. Common headache-trigger foods are different for everybody, but they may include: aspartame, caffeine, chocolate, alcohol, cultured dairy products, dried fruits, cheese, smoked or dried fish, canned soups, MSG (a food additive), and aged, canned, cured, or processed meats.


kalau nak amik supplement blh try Essentials from Usana..
tak mahal pun
for both AO Pro and Chelated Mineral
with 84 pills each..
the price is only RM194..
murah jer kan..
remember i'm going to give rega ahli for u all to try
then later..

kalau suka u all are invited to be ahli Usana..
and get all the benefits from Usana..
the products are the best okey..



Independent Usana Distributor
inz8799@yahoo.com
0194758739

October 20, 2009

bila dah makin besar...


da lama tak update pasal bebudak berdua nih kan..
hehe...
they are ok.. fine n healthy...
cuma 2-3 hari lepas..
both of them kena selesema n batuk2...

aku rasa musim demam dah kembali menyerang...


masa aku dok menulis nih
bedudak berdua belum balik lagi
dari sekolah Pasti dorang...


aku tak tahu kat mana silapnya dengan dorang berdua nih..
selalu sangat dok lawan cakap aku...
ok lah bukan every time.. tapi lately dah makin kerap dok melawan..

selalunya bila aku suruh buat apa2
nanti adalah alasan yang dorang nak bagi..

pastu boleh duk buat lambat2..

cam semalam aku mmg angggggiiiinn sangat dekat dorang...
wpun kitaorg dah belikan katil yang tingkat2 tuh dekat dorang..
namun masih lagi kalau
my SIL tak mai...
tak mahunya dorang tido sendirian dalam bilik dorang..

so semalam mmg aku basuh dorang.. tak tau lah dorang faham ke idak..
aku sampai cakap
'mama jual lah balik katil tuh.. bukannya adik ngan kakak nak tido dalam bilik'

then they started to cry..
and then si kakak gerak masuk bilik dia...
si adik.. dok menangis lagi dalam bilik aku...

lepas sesi itu dan ini...
then aku paksa adik gi masuk bilik dia...
meraung2 ler adik...
tapi aku perlu buat begitu...
kalau tak membazir jer beli...
tapi tak guna..

aku temankan dorang sampai la dorang tertido dgn sendirinya...
then aku kiss them good night...
n mula pulak operasi menidurkan ...







Independent Usana Distributor
inz8799@yahoo.com
0194758739

October 19, 2009

kalau anak da demam....



hi guys..
agak tak sempat nak menaip.. so aku cuma nak share ngan korang this...



The Right Way to Give Your Baby Medicine

Giving medicine to a baby can be tricky. Plus, multiple medicine strengths and dosing devices can cause mistakes. In fact, research shows that half of children who take medicine are given it incorrectly. So, here are some tips to keep in mind the next time your baby needs medicine.

Check with your pediatrician, every time—It's important to always get the correct milliliter dosage from your doctor. Your pediatrician will tell you how much medicine is safe for your baby based on his or her weight. And because this weight changes quickly, you should check with your pediatrician every time you give your baby medicine.

Know your baby's weight—The dosage for medication is usually determined by weight, which changes quickly. Therefore, it's important to be able to give your pediatrician an accurate accounting of your child's weight, because too little medication can be ineffective and too much medication could be harmful.

Use the correct dosing device—The FDA advises parents not to use a teaspoon to give medicine, because one type of teaspoon may be twice the size of another. Also, dosing devices from different medicines can vary dramatically, with one measuring in ounces and another in milliliters. Therefore, you should only use the dosing device that comes with the medicine you are giving.

Dose in milliliters—It's best to avoid making any conversions. In other words, if the label calls for 1 ml and you have a dosing cup labeled with ounces, do not try to do the conversion. Instead, stick with the milliliter dosage and only use the dosing device that comes with the medicine.

Stay on schedule—Medications need to be given consistently, and at the right time intervals, to help your child get better and to avoid giving too much medicine. For example, if you are supposed to give the medicine every six hours, be sure that you don't give it any sooner.

Keep track of doses—The surest way to make sure you give the right dose at the right time, is to keep track of each dose of medicine you, or another caregiver, gives your child. This is as simple as noting the amount of medicine your child was given—and the time it was given. Download the fever diary

Stick with the recommended dose—It's tempting to think, if a little medicine is good, then more medicine would be better. But increasing the amount of medicine, or the frequency with which you give it, won't make your baby feel better faster. In fact, you could accidentally give your baby an overdose.

Don't give medicine in the dark—Giving medicine in a darkened room can increase the chances of giving the wrong dose. Be sure you measure out the medicine in a well lit area.


Independent Usana Distributor
inz8799@yahoo.com
0194758739

October 18, 2009

apa akan jadi esok hari


semua orang dah ke OpenHouse anjuran Rukun Tetangga Taman Jati..
tinggalah aku ngan Afi jer kat umah..
si kecik tu pulak dah tido...
so i took the chance to online..

hehe..
tadi just a quick update from me sebabnya waktu tuh
ada gaya2 Afi nak bangun dari tido..

updates on his fever..
temp dah makin ok... takdelah panas sangat mcam pagi tadi...
ubat pun dah ok..
senang je makan ubat... tak macam kakak2nya dulu..
adeh.. berperang nak bagi makan ubat..

tengok keadaan macam mana esok..
kalau dia masih lagi demam..
rasanya esok aku akan amik cuti rehat...
wpun MIL boleh jagakan tapi i know he needs me..
and MIL pun tak baper sihat...

apapun wait n see...




Independent Usana Distributor
inz8799@yahoo.com
0194758739