Skip to main content

sakit kepala maaa

What Triggers Your Headaches?

Your neighbor's stereo and the stress of that impending deadline aren't the only things that can trigger a headache. In the fast-paced world we live in, there may be more headache triggers than you were aware of. Get to know some of these common causes so you can avoid them in the future and leave the pain behind.

When you're extremely upset or anxious, you're more likely to develop a headache or worsen one you already have.

Take it easy on your eyes. Intense, bright light in your home or workplace, and sun glare in the car or outdoors, cause tension in your eye muscles, leading to a headache.

High levels of noise and ongoing noisy conditions at work or at home can cause a headache.

Eating & Sleeping Patterns.
Pay attention to when and how you eat and sleep. Skipping meals or fasting is a major cause of headaches—especially if you go without food for 5 waking hours, or 13 nighttime hours. Your sleep patterns—including naps during the day—are also important. Getting too much sleep or too little sleep can trigger a headache.

Some prescription medications you take may have the potential to trigger a headache. If you notice a pattern of headaches related to when you take your medicine, talk to your doctor about switching medicines.

Physical Activity.
Watch how much you push yourself. When you exercise or do hard physical labor, the muscles in your head, neck, and scalp need more blood to circulate. This swells your blood vessels, which can lead to what's called an "exertional headache."

For menstruating women, headaches and migraines are closely tied to the levels of the female hormone estrogen in the body. As your estrogen level fluctuates,(especially just before menstruation when it's at its lowest), headaches are more likely to occur.

Food Sensitivities.
Watch what you eat and drink. When you eat certain foods, your brain releases neurotransmitters, which can cause headaches in some people. Common headache-trigger foods are different for everybody, but they may include: aspartame, caffeine, chocolate, alcohol, cultured dairy products, dried fruits, cheese, smoked or dried fish, canned soups, MSG (a food additive), and aged, canned, cured, or processed meats.

kalau nak amik supplement blh try Essentials from Usana..
tak mahal pun
for both AO Pro and Chelated Mineral
with 84 pills each..
the price is only RM194..
murah jer kan..
remember i'm going to give rega ahli for u all to try
then later..

kalau suka u all are invited to be ahli Usana..
and get all the benefits from Usana..
the products are the best okey..

Independent Usana Distributor


  1. tuk tambah susu try la selalu mkn kucai masak air

  2. owh really..
    sayur kucai
    dah lama tak makan..
    okeh nanti leh try


Post a Comment

Popular posts from this blog


Fuhh settle satu bab.. tapi yg menunggu masih ada lagi few things.. but now time to rest kejap.. lgpun mau dengan kerja nih tak pernahnya habis.. so yeah take it easy nooo.. wow, cepat jer kan masa berlalu... dah nak habis penggal persekolahan 2016.. (ayat standard cikgu2 menjelang hujung tahun)

Alhamdulillah quite a lot of things happen, byk benda yang tak jangka tapi syukurlah terima semua tuh sebagai ilmu dan rezeki yang Allah kurniakan.. in shaa Allah will do my best in all.. thanks atas kepercayaan yang diberikan..

something we're organizing for this coming December... ahli keluarga sebelah mama dari Selangor akan datang untuk family day di Perlis.. yeah it's our time to handle the program.. In shaa Allah we're planning for the best. Place to stay dah booked, now nak plan for activities pulak..

aktiviti setiap hujung minggu, in shaa Allah selagi ada daya dan kesihatan yang baik akan pi laa jenguk dorang.. mau x pi rasa something pulak.. praying they will be able to a…

Hari Keluarga AzizBanon 2016

hi all..  so last Saturday until Monday was our family day.. semua (almost laaa) adik beradik sebelah mama was here in Perlis.. kitaorang jadi host pulak tahun nih...
so we decided to have it at Tasoh Lake Resort

check tempat penginapan..

Lunch dekat Anjung Keli on Saturday..
puas hati semua makan sama2, bukan senang nak dapat kumpul gini..

lepas tu gi solat dekat Masjid Terapung Kuala Perlis... lepas Asar baru kami gerak check in dekat resort.. once da settle check in then semua rehat and jalan2 dekat Karnival Horey Horey yang kebetulan berlangsung sepanjang family day kami kat sana..

solat Maghrib dan Isyak berjemaah dan lepas tuh buat majlis bacaan Yassin dan tahlil...
seronok dapat gathering gini..

Day 2
aktiviti morning walk area Tasoh,

pastu gi Gua Kelam

lepas tuh petang pulak ada Sukaneka..
tq to Hn dengan team sebab incharge sukaneka yang happening sangat

dan malamnya pulak ada makan malam dan BBQ..

dan ucapan penutup dari Pengerusi

more pictures…

Penang with SKTTians

Hello November... 
22 Okt ritu geng sekolah ke Penang.. its a day trip jer saja jalan2..
penang trip with friends was superb.. we're actually waiting for this.. we really need a break from school work and spend some time togethers.. Alhamdulillah dipermudahkanNya segala urusan kami ke sana.. 
started the journey at 830am...

singgah rest n relax kat Gurun untuk bfast... then off we go..

sonoklaaa mek nih dapat naik bas.. masa nih abg Afi n Hn gi UPM for rugby twin pulak ada di rumah my inlaw sonok dapat tengok laut kata Aisyah... yolah before this mmg lain laa rasanya  kalau naik kereta jer atas jambatan tuh.. x puas nmpk laut..

first destination was Bukit Bendera.. excited semua nak naik cable car tapi SubhanAllah punya ramai orang... we reached there around 12 kot or earlier tapi dimaklumkan at 2pm baru dapat naik... di tambah dengan hujan renyai2 time tu so we decided to move to our next destination..

 choose to babywear Aisyah even she's not a baby anymore.. dengan orang r…