Go confidently in the direction of your dreams! Live the life you've imagined.

February 28, 2010

simply because I love U


aku tidak pasti apa yang akan berlaku pada aku di saat ini tanpa kasih sayangmu.. mampukah aku teruskan hidup aku.. mampukah aku berdiri segagah ini... mungkin kata sayang itu mudah untuk diluahkan.. tapi apakah benar kita memahami erti sayang.. aku sayang pada semua yang menyayangi aku.. kerana aku rasa tidak mampu untuk aku berada di sini tanpa kasih sayang semua...




For all those times you stood by me
For all the truth that you made me see
For all the joy you brought to my life
For all the wrong that you made right
For every dream you made come true
For all the love I found in you
I'll be forever thankful baby
You're the one who held me up
Never let me fall
You're the one who saw me through through it all


You were my strength when I was weak
You were my voice when I couldn't speak
You were my eyes when I couldn't see
You saw the best there was in me
Lifted me up when I couldn't reach
You gave me faith 'coz you believed
I'm everything I am
Because you loved me


You gave me wings and made me fly
You touched my hand I could touch the sky
I lost my faith, you gave it back to me
You said no star was out of reach
You stood by me and I stood tall
I had your love I had it all
I'm grateful for each day you gave me
Maybe I don't know that much
But I know this much is true
I was blessed because I was loved by you


You were my strength when I was weak
You were my voice when I couldn't speak
You were my eyes when I couldn't see
You saw the best there was in me
Lifted me up when I couldn't reach
You gave me faith 'coz you believed
I'm everything I am
Because you loved me


You were always there for me
The tender wind that carried me
A light in the dark shining your love into my life
You've been my inspiration
Through the lies you were the truth
My world is a better place because of you


You were my strength when I was weak
You were my voice when I couldn't speak
You were my eyes when I couldn't see
You saw the best there was in me
Lifted me up when I couldn't reach
You gave me faith 'coz you believed
I'm everything I am
Because you loved me


I'm everything I am
Because you loved me

aku suka lagu nih.. it reminds me that there are people who loves me alot.. 
and i need to love them back


bolehla dari takdak langsung



as what i tweeted last nite.. yup dad did took us shopping.. ala dekat jer ngan umah aku Giant Hypermarket tuh.. mama nak beli barang2 rumah sikit.. hehe.. anak aku ler yang paling seronok.. yolah asyik terperap kat umah jer kan.. panas ler punggung tuh (hehe diri sendiri tak mau ngaku) 

so lepas Maghrib abah nak rehat kejap.. then anak2 aku dah kalut tanya bila nak pi supermarket.. bangunlah tok wan tuh.. punya nak ikut kata cucu.. at that time aku dok tengah suap Afi dinner kat dapur.. then my mom tolong pegangkan Afi while aku pulak bersiap (ala sempoi jer.. t-shirt, jean n sarung tudung)



senang sikit bawak si kecik nih guna carrier.. stroller nih jarang sangat guna especially time tempat yang sesak dengan manusia nih.. ada ke aku penah bgtau korang yg aku beli baby bjorn (carrier) tuh.... 2nd hand x smp 100 pun...


waktu sampai kat Giant.. abah parking kat luar jer.. mujur dapat parking... then nak naik lift nak dijadikan cerita time aku naik tuh tetiba lift tu berbunyi.. aikkk takkan dan overload kot.. aku tengok tidaklah ramai mana pun.. abah tarik jugak aku suh masuk.. tapi bila aku masuk then lift tak bergerak n bunyi (da kuar sign overload tuh) so aku pun kuar.. while the rest da selamat dalam lift.. termasuk Afi.. aku tunggu jelah next lift.. huhu.. (bengong punya lift, xkan ler aku sorang yang ringan nih tak lepas masuk) sampai jer level 1 aku tengok Afi da selamat duduk atas trolley... see nampak sangat dia tu dah besau..




tapi kejap jer.. aku amik masukkan Afi dalam carrier dia.. then terus ler kakak2 nya pulak melompat masuk dalam trolley tuh.. hehe.. dorang mmg suka dapat duduk dalam tuh.. aku pun suka.. senang sebab kalau di bagi berjalan sendiri.. jenuh pulak kang itu dia pegang ini dia nak.. huhu... cannot control maaaa.. aku suka kalau gi Giant mesti aku di bahagian books n stationeries dia.. murah2 ler.. banyak gak buku2 aktiviti tuk anak aku n pupils kat school yang aku beli di Giant.. buku dorang wpun murah (below RM10) tapi puas hati sebab gegambar dia besar.. dan aku rasa bebudak year 1 cukup sesuai belajar guna gambar nih.. tu yang dorang pegang tuh aku beli.. its an activity book (English) yang aku boleh guna for them dan jugak kat sekolah nanti.. dan aku juga belikan dorang each a time table (maths) book.. ala2 buku sifir gitu.. murah jer buku aktiviti tuh Rm5.99 n buku sifir each RM0.99.. seeee very the cheap one... 



siap beli dan membelah.. sementara tungguh abah ubah kereta n masukkan barang.. si kecik nih aku letak atas trolley lagi.. suka dia tau.. dapat duduk kat situ... hehe.. 



nilah landmark Kulim.. shopping complex yang paling besau di tempat aku.. ada bowling, cinema fast food.. kiranya tak delah susah sangat orang2 kat kulim.. kalau dulu nak carik shopping complex yang besau lagi nak kena gi BM (Jusco kat Perda tuh- tu pun dgr cerita da nak kena tutup sebab ada crack pada struktur bangunan) or Penang.. tapi la ni kat Kulim pun da boleh gi shopping tapi jgnlah carik outlet2 gah seperti apa ya.. korang sendiri la namakan.. vincci pun belum ada lagi kat situ.. 

apapun.. aku bangga Kulim da semakin maju.. 





February 27, 2010

perempuan kalau tak pandai menjaga badan...

suaminya nanti cepat menjadi bosan...
sapa ada masalah berat badan.. terasa mcam tak seronok je ngan diri sendiri dek kerana rasa cam badan gemuk, spare tyre sana sini.. sila angkat .............................. keyboard anda.. hehe..
lawak jer.. aku sebenarnya pernah jugak rasa cam tak suka sangat dengan diri aku sebab aku rasa lepas jer deliver Afi aku gemuk.. pakai baju itu nampak gemuk.. pakai seluar itu tak muat.. kena beli saiz yang lebih besar dan itu sangat aku tidak suka.. how i wish to be like i used to be before..
dan aku membaca di sana sini tentang petua macam mana nak sihat, langsing n cantik di mata (mata aku dan orang2 di sekeliling aku lah kan) sebab sapa yang tak mau kelihatan cantik betul tak.. (n owh dua2 link tuh adalah entry yang sama tapi aku nak credit ke dua2 blog)
marilah membaca bersama2
a. Bangun daripada tidur sahaja tanpa mengosok gigi, anda harus terus meminum air masak segelas. Ini kerana badan kita telah dehydrate selepas beberapa jam tidur. Badan perlukan air, lebih 70%…

b. Pastikan anda makan pagi ataupun breakfast, makanan yang paling baik sebelum makanan yang pelbagai ialah buah-buahan, contoh; buah kiwi, oren, pisang, dsbnya.
c. Makan pagi atau breakfast sebelum jam 10:30 pagi, sebab bila dah cecah 12pm, makanan yang bakal dimakan akan menjadi makan tengahari dan kalau terlambat anda mula melantak.
d. Pastikan anda buang air besar setiap hari sekurang-kurangnya sekali…kalau tak boleh, bagi sampai boleh…sebab air besar tu salah satu toksin yang boleh mengemukkan badan dan melemahkan badan.
e. Makan tengahari seperti biasa dan pastikan anda lebihkan benda yang berfiber seperti sayur.
f. Seelok-eloknya minum air pada akhir makan selepas sekurang-kurangnya 30minit. Bagi makanan turun dulu. Kalau minum air dalam masa terdekat boleh menyebabkan enzim dalam perut mencair dan melambatkan proses pencernaaan anda. Tapi kalau rasa nak tercekit, minumla seteguk.
g. Banyak minum air suam, sekurang-kurangnya 8 gelas besar sehari.
h. Kalau rasa nak kudap-kudap, cari makanan yang kurang MSG dan berguna untuk zat badan, seperti buah-buahan dan kismis ke, ataupun apa sahaja yang berzat.
i. Cari masa dan peluang untuk melakukan aktiviti beriadah ataupun bersukan. Sekurang-kurangnya 3 kali seminggu dan setiapnya ialah 15-20 minit. Jangan malas kalau nak badan sihat dan cantik.
j. Mandi sekurang-kurangnya 2 kali sehari, ianya mampu menyegarkan badan disamping membantu meyingkir toksin-toksin dan kuman yang tak menyihatkan badan.
k. Makan malam biarla sebelum jam 8.30pm. Dan makanla di meja makan, jangan dihadapan televisyen. Kusyuk ketika makan. Alami dan hayati apa yang anda makan, ini kerana ketika makan otak anda yang akan menyatakan perasaan rasa makanan tersebut lalu disampaikan kepada organ tubuh badan yang lain supaya mempermudahkan proses pencernaan. Jangan tamak. biar kualiti dan bukan kuantiti.
l. Cuba mencari bahan bacaan yang berfaedah, daripada asyik mengadap televisyen. Sekurang-kurangya sehari sekali sebelum tidur. Baik untuk rehatkan minda untuk keesokkan harinya.
m. Tidur awal, sebelum tu basuh kaki, tangan, kumur dan tidurla dengan perasaan bersyukur dengan segala nikmat yang telah di beri. Jangan lupa minum air juga.
JIka mengamalkan petua aku ni sekurang-kurangnya salah satu daripada M…semoga badan anda akan lebih cantik, langsing dan sihat. Ini petua, aku pun praktik sendiri. Selamat beramal.
hmm ingin mencuba.. tak salah kan.. ala bukan susah pun betul tak.. hehe.. dan aku sekadar ingin menyampaikan ilmu ini juga.. sebab mungkin korang tak baca blog tuh.. dan berkongsi ilmu nih kan sesuatu yang baik..

February 26, 2010

kurangkah cerita dorang dalam blog aku nih??

lama tak story pasal my twin kan.. kejap je dorang dah pun 7 years old.. masa tu cepat kan berlalu.. skrg dua2 da slim sungguh.. mana taknya time makan sungguh memilih.. kalau nak bagi dorang makan banyak kena bersuap.. hehe Hn selalu ler suapkan dorang.. since i need to take care of Afi the prince....
since masuk sekolah nih.. nothing much change cumanya bila time kena suruh buat homework or baca buku mmg dorang akan buat ler.. dan they seem to like going to school.. cumanya aku agak worried dengan prestasi dorang.. yup aku tak mengharapkan dorang dapat no 1 tapi kalau boleh aku taknak le dorang jadi orang yang terakhir dalam kelas.. selagi termampu tuk aku berada bersama dorang waktu dorang belajar i'll be there..
for the time being mmg kerja aku tuk tengok their homework, their reading, kemas buku sekolah (ikut jadual) dan pastikan semua stationeries ready for use at sch... tidak susah pun.. aku pun suka buat gitu.. so that dorang takdelah bawak beg berat gi sekolah.. by doing that also i realised that buku2 budak kalau di susun n atur ikut jadual sekolah there is no such thing as budak kena bawak beg sekolah yang berat ke sekolah.. (ini kes bebudak darjah 1 ye.. sebab anak aku darjah 1 dan aku dok tengok murid2 aku seksanya dok usung beg sekolah)

sejak2 ada exam LINUS nih.. aku tengok Adriana makin suka membaca.. pantang ada waktu yang lapang or terluang sikit dia akan tanya aku whether she can read or not.. aku of course le bagi cumanya kekadang tuh aku tak dapat nak pantau.. tapi aku tetap dengar n correct her when she did wrong.. alhamdulillah da lancar sikit bacaan dia.. Annisa wpun dia agak ok berbanding kakak tapi aku pastikan dia membaca jugak.. yolah mana aci kan asyik kakak je kena marah (bila tak blh baca) adik pun aku pastikan kalau salah dia pun kena sama..

ni pulak sebelum cuti bulan 3 ada peperiksaan awal tahun.. aku pun tak tau nak sediakan dorang macam mana.. any idea??

sapa kata baby tak boleh main -

hmmm baby pun kena ada masa tuk bermain tau.. dengan cara ini barulah minda n motor dorang boleh berfungsi dengan lebih baik.. nih kira one of their development ler.. kang kalau asyik tido jer tak bagus jugak.. ala senang cerita kita nih kiranya bermain sejak dari dalam perut mak kita lagi so bagilah anak2 kita bermain ye (apa betulkah ayat aku nih)
kalinih pun aku nak share ngan korang satu lagi ilmu dari rujukan perkembangan bayi aku.. kiranya aku akan autopublishkan entry2 gini kot kalau aku tak sempat nak mem'blog'kan entry2 aku yer.. korang sudi2 kan lah membaca...


Independent Play: Give Your Baby a Drawer to Explore
macam kasar je kan bahasa dia.. suh bagi drawer aka laci tuk baby kita main.. hehe.. tapi tulah sebenarnya 'laci' nih boleh dijadikan sebagai satu ruang tuk mereka bermain dan meneroka apa yang ada di situ.. cam apa yang dah ditulis nih (sila baca ye)


Your curious infant loves to open drawers, cupboards, and cabinets, so why not encourage this early exploration by filling them with fun (and safe!) surprises. Everyone needs a space to call his own, right? So does your baby. Designate a cabinet, bin, drawer, or shelf for his prized possessions and you'll achieve two goals:
  • a boost to his budding independence
  • and a step closer to a less-cluttered environment (a mom can
    dream, can't she?).

In the kitchen, stow plasticware, lightweight pots and pans, and/or a few interesting toys in a low cupboard or deep drawer so your baby can explore while you're doing dishes or cooking. (Do use safety latches, though, so there will be no pinched fingers if your baby tries to play the open-and-shut game.) When you're ready to leave the room, one quick sweep and the floor is toy — and Tupperware — free. If you're feeling brave, add a little water to the mix: Spread out a kitchen towel and top it with a plastic dish filled with an inch or two of water, plus some spoons or a funnel.


In your baby's room and in the living room, playroom, or wherever else you spend a lot of time, skip the big wooden toy chest in favor of a basket or a low open shelf (in a securely anchored unit). Even when they're equipped with safety hinges, toy boxes can frustrate a baby or small child whose playthings are buried in a big jumble — plus they provide a platform for unsanctioned climbing (and stacking of junk). Once you've found the right receptacle, fill it with a small number of toys, board books, and stuffed friends. It'll be fun (and revealing) to see which ones your little one turns to most often. Rotating the stash will keep him from getting bored — or overwhelmed by too many choices.


dalam laci pun boleh jadi tempat bermain.. ala cam kita dulu le kan.. kat mana pun boleh jadi tempat bermain.. ingat lagi aku dulu (ganas sikit aku nih).. bumbung umah aku pun boleh jadi tempat aku ngan adik2 bermain bersama kawan2.. hehe.. bukan ler duduk atas bumbung tapi dia cam ada satu opening section sebelum bumbung tinggi tuh.. nak tau kami naik macam mana...


hehe.... kami panjat menggunakan buaian yang abah aku letak kat umah tuh.. dulu masa aku duk taman sebelum umah mama sekarang abah ada beli buaian (yang kita boleh duduk bertentang dengan orang tuh).. buaian tu mmg besi sepenuhnya.. so kami panjat besi tuh n mmg agak tinggi n sampai ke aras bumbung rumah.. gila brutal aku dulu.. then pokok jambu depan umah pun jadi tempat kami bermain.. hehe...


ehhhh back to the real story hear... so korang jgnler teragak2 tuk bagi anak2 kita bermain.. tapi pastikan dengan pemerhatian kita lah.. jangan pulak dok biar dia main sorang2 kang jadi yang tak tentu sapa yang susah..

February 25, 2010

kejap jer.. Afi da nak masuk 9 bulan pulak dah...

sejak da masuk 8 bulan nih.. waaa macam2 da pandai.. Afi da bukan lagi baby kecik aku.. he's a big boy now.. serba sikit tentang Afi :
  • meniarap pun da laju sekarang.. tapi aku risau sikit nak bagi dia merangkak kat umah sebab takut kot terhantuk kat lantai tuh.. mmg ler aku ada sama dia tapi tak sanggup aku nak tengok dia menjerit kesakitan dek kerana terhantuk ke lantai waktu meniarap.. tapi kalau ada lapik dengan toto or atas katil no hal.. terjah le dari hujung ke hujung
  • da ada 6 batang gigi..

aku suka gambar nih.. tapi sayang tak dapat full face

  • masih lagi bf ngan aku... dan sangat ler suka menggigit aku... sungguh sakit tau.. sapa yang pernah rasa tahulah... aku selalu kalau dia gigit aku akan cubit dia balik sambil tuh macam marah2 dia.. then dia boleh balas balik dengan senyuman dia tuh.. cam saja jer dia buat gitu tau
  • dek kerana dia campak itu hari, makan pun ikut mood dia.. aku sekarang cuma bagi dia nestum sebab ayam n daging tak boleh makan.. sayur pun ada jenis yang tak boleh makan (huhu aku pun kena pantang sepatutnya tapi itu hari terlupa aku makan ayam) so now aku tengok merah2 kat badan Afi ada balik (dussshhh pada aku)

ntah apalah yang dia geram sangat tengok tuh

  • cukup susah ler time nak pakaikan baju n suar n diapers.. boleh main aci tarik baju.. aku masuk tangan kanan, tangan kiri dok sibuk tarik nak kuarkan balik baju.. mmg kalau orang tak tau siap ingat aku dera anak kot (siap jerit2 nih)
  • da merasa demam, batuk n selesema yg agak hebat.. sebelum nih Afi tak pernah demam teruk.. kalau cucuk pun jarang dia demam.. tapi once dia 8 month dia kena all 3 in 1 dan disusuli demam campak...

layan kan jer Adam.. hehe.. sikit hari lagi ada geng main

  • da pandai da layan main dengan kakak2 dia.. cumanya aku mmg jenuh kena suruh dorang main dengan adik baru kalut nak main.. kalau tak jgn harapler.. depa lagi suka dok layan Big Muzzy or kartun kat 611
tengok perut tuh.. da ada lapis2..

i dont know what n when it will happen

lega dapat jue rehat sebentar..
so.. esok kan cuti sempena Maulidur Rasul.. jadiknya sekolah pun cuti.. hehe sonok ler sikit... wpun risau ni sebab 2 minggu lagi da nak exam awal tahun... aku risau kan anak2 aku yang year 1 tuh dan juga pupils aku yang kat sekolah tuh..
insyaallah tiada aral kami akan balik ke Kulim esok.. tak tau lagi kul baper.. sebab Hn ada bawak budak gi game rugby di belah Nibong Tebal sana... memula ingat tak balik sebab kan baru je CNY itu hari balik bercuti2 sakan bersama family ku.. tapi bila Hn sendiri yang cakap nak balik aku on jer.. hehe.. ropanya balik pun sebab mmg kebetulan dia nak gi ke sana.. (yolah aku mana tahu game dia ada kat mana n bila)
korang pulak apa plan cuti2 esok.. semoga terisi hendaknya masa yang terluang itu..

February 24, 2010

bawak bertenang ye ibu-ibu... 7 saja yang diperlukan

apakah tajuk itu.. sesuai ke idak... hehe.. aku rasa ini mmg diperlukan oleh semua yang telah bergelar IBU.. aku pun Ibu so aku tahu amat susah nak cari masa yang sesuai tuk rehat2 diri..

Need a breather? (What mom doesn't?) Here are some easy ideas for a quick recharge.Sure, a weekend at a spa would be lovely, but realistically that's just not going to happen right now. However, you can still decompress and recharge your batteries with these five-minute mood-boosters:
  • Take it outside. Head out for a walk with (or without) your baby in tow. Fresh air and (if you're lucky) sunshine have a way of making everything seem a little less intense.
  • Stretch and breathe. A couple of full-body stretches and deep-breathing exercises will get your blood flowing, reduce muscle tension, and kick-start the release of feel-good hormones in the brain.
  • Write it down. Expressing your thoughts and feelings — even just to your journal — can help relieve pent-up frustrations. Find a quiet spot, be honest, and let the words flow.
  • Put on some tunes. Go mellow or metal, whatever suits your mood but do let yourself get carried away (at least for a few minutes) by the beat, the lyrics, the melody. (Singing along and/or dancing are definitely encouraged.)
  • Yuk it up. Watch a funny movie, call a friend who makes you laugh, or just giggle with your baby. The simple act of smiling can work wonders on your mood.
  • Meditate. Find a peaceful spot, quiet your mind, and close your eyes (or focus on something nearby). Then breathe slowly and deeply, imagining yourself releasing your tension with every exhalation. Visualizing a favorite place where you are calm and happy can also ease frazzled nerves.
  • Snack smart. Ho Hos are a no-no, but low-fat, high-carb foods like whole-wheat bagels or pretzels and air-popped popcorn can trigger the release of soothing brain chemicals (without sabotaging your diet).

Three Tips for Buying Baby Shoes


Right now, the best shoes for your baby are no shoes at all. But what to choose when you do have to cover those tiny tootsies? Read on!

okeh share lagi info berguna about babies.. hehe.. yolah nak dijadikan cerita pregnant n dapat baby kalini ramai jugak kawan2 baru yang aku kenali.. so here goes to all my dearest friends..




As your baby learns to cruise, in preparation for walking, what will help keep her balance is feeling the floor beneath her feet. And despite what Aunt Ethel might tell you, she doesn't need ankle support, either as a prewalker or a new one. Her muscles need room to develop and strengthen all on their own. So stick with socks or booties to keep her little piggies warm when you need to, but let her go barefoot whenever you can.


Still, every tiny tot needs some shoes with style once in a while. For special occasions, you may want to strap on a sweet pair of Mary Janes or a cute summer sandal. Whatever you choose, remember these shoe smarts:



  • Flexibility: Soles should be super-soft. Make sure you can bend and twist them every which way, and even feel your baby's toes right through the leather.



  • Breathability: Speaking of leather — stick to it, or opt for fabric or canvas shoes to ensure those feet get some air. No plastic please!



  • Roominess: Make sure the shoe passes the thumb test — see if you can fit your thumb in between your baby's biggest toe and the end of the shoe (press down on it from the outside while she's wearing it). And then try the pinch test — at the shoe's widest point, you want to be able to grasp a bit of its material between your fingers.

February 23, 2010

my Happy moments

kalini nak letak gegambar yang aku amik guna hp aku semasa kami cuti2 itu hari (laaa tak abis lagi ker cerita cuti nih).. ala layan je lah.. aku tengah kepanasan ide nih.. kering dah.. sebagaimana keringnya bumi Perlis ni dek kerana panas.. huhu..
gegambar yang di ambil sewaktu kami di Bukit Tinggi
ni 2nd time aku gi situ.. kalini wpun ramai umat manusia
tapi tidakler seperti 1st aku gi dulu..
nak makan pun susah time tuh..


ni pulak gegambar sewaktu jalan2 terjah Pavillion..
hehe..
aku suka gambar Afi atau couch tuh...
dan 1st time aku masuk ladies restroom yang sungguh comfy..
silap tak amik gambar.. cuma amik gambar depan cermin jer..


me with my lil boy..
ehhh dah tak little dah tau..
da besar da anak mama..
da 8 month old dah..
kejap je masa berlalu

ni pulak gambar my princesses
huhu..
sungguh happening dorang sekarang..
asal bergaduh mmg sama naik jer dua2..
angin pun da pandai ikut dan jer..
kekadang pening jugak ngan dorang..
n time tuh toksah dok kata apalah..
mmg sora aku kuat sungguh
melarang itu dan ini..
tension pun boleh...

haaaa ni Afi borrow kereta Adam..
sonok dia duk dalam tuh..
tambah seronok bila adik aku kuarkan remote control
n gerakkan dia..
hehe...
kengkonon cam da pandai bawak kereta la tuh






February 21, 2010

memula kata nak pergi.. alih2 tak jadi pulak

plan to Alor Star had been cancelled due to Afi's condition.. wpun ingat nak tinggalkan kat umah MIL tapi tak dapat jua sebab lori bawak tanah masuk belakang umah so agak berdebu keadaan kat umah mak...


hmm tak tau nak story per.. so aku tempek ler gegambar sikit masa kami cuti2 kat KL itu hari.. sikit jer tadak ler banyak sangat..




me n Afi during CNY at Datuk's house

Annisa buat scene pulak


"Apa ni tokwan dok lap2 hidung Afi nih.. tak suka lah"


Muka happy dapat gi Pavillion.. pape tah


"Mama.. bila nak beli kasut nih.. tengok sian Afi tak pakai kasut jalan2 dalam Pavillion"
masa nih aku dok kalut amik gambar outlet Coach kat tepi tuh

























campak

nothing much to tell.. just a quick one.. since Afi is still sleeping..
yup dia kena demam campak.. memula aku ingat ruam akibat panas tapi kemarin lepas aku bagi dia makan sup + ayam (campak tak boleh makan ayam kan) mmg kuar lagi banyak merah2 di badan dia.. sorry baby.. mama tak tahu..
so last night kami gi amik penawar dekat rumah sorang pakcik nih.. mujur kawan Hn tahu rumah tuh.. so last night kurang le sikit merengek2 tuh.. tapi apapun aku rasa Afi kuat orangnya.. he doesn't seem to bother with what happen to him.. yolah takat merengek tu aku rasa biasalah sebab miang kat badan tuh.. tido semalam pun ok tapi kerap ler terjaga n aku bagi minum banyak air masak sebab nak kurangkan panas dalam badan dia...
so korang.. please pray so that he will recover soon.. am a bit worried sebab esok da start sekolah.. camner kalau esok dia tak mau dengan Mak Na dia

February 19, 2010

Wali Band - Cari Jodoh

Penah ke korang dengar lagu nih.. aku seriusss tak pernah dengar.. sampailer aritu kat sekolah.. budak2 aku yang Year 1 tuh.. asyik dok nyanyi lah lagu nih.. aku heran jugak lagu apakah kan.. pastu masa hari Merentas Desa itu hari.. waktu rehat cikgu sorang nih pasang le cd lagu.. time lagu nih bebudak boleh semua dok ikut nyanyi.. aku cam.. ehhhh bebudak ni lagu ni glamer sangat ker...
dengar kat mana kan.. kengkawan cakap kat radio pun dah selalu main lagu nih.. yeke... aku tak pernah dengar..
Apa salahku apa salah ibuku
Hidupku dirundung pilu
Tak ada yang mau dan menginginkan aku
Tuk jadi pengobat pilu
Tuk jadi penawar rindu
Tuk jadi kekasih hatiku

Timur ke barat, selatan ke utara
Tak juga aku berjumpa
Dari musim duren hingga musim rambutan
Tak kunjung aku dapatkan
Tak jua aku temukan
Oh, Tuhan, inikah cobaan

Ibu-ibu bapak-bapak
Siapa yang punya anak
Bilang aku, aku yang tengah malu
Sama teman-temanku
Kar’na cuma diriku
Yang tak laku-laku

Pengumuman-pengumuman
Siapa yang mau bantu
Tolong aku kasihani aku
Tolong carikan diriku
Kekasih hatiku
Siapa yang mau

Oo… o… o… o…
Ku tak laku-laku
Oo… o… o… o…
Ku tak laku-laku
Oo… o… o… o…
Ku tak laku-laku
so itu hari masa di KL aku minta adik aku bluetoothkan ke hp aku.. barulah aku dengar the whole song.. sekali dengar cam sedap jugak ye.. hehe

salah aku ke dia demam...




okeh like what u read in my twitter... yup both of us (me n Afi) are down with fever, batuk n selesema.. sian kan.. aku siankan Afi.. suhu dia agak panas.. dan pernah mencecah 39 +.. mmg risau sesangat.. right now dia tengah tido.. as for today.. suhu tu dah turun dan dia pun nampak dah quite ok..







tapi tulah.. aku pun tidak baper sihat.. dia pun tak sihat.. so agak2 kalau aku demam n he still kekadang bf with me.. adakah dia akan demam balik.. maksudnya kalau aku sakit adakah dia juga akan sakit dek kerana dia bf dengan aku...

kalau ikut pembacaan aku tidak.. tapi tulah Hn asyik dok cakap kalau aku makan or minum sejuk nanti Afi kena selesema n batuk cam aku jugak.. adehhh.. betul ker..


please help me !!

February 17, 2010

sikit punya panjang ke apa entry kalini

Day 1 @ 13 Feb 2010

bergerak ke KL lebih kurang kul 11 pagi.. hehe.. yolah plan to gerak lebih awal tapi besalah buat itu buat ini.. yang tu yang ni tup2 tengok jam dah dekat kul 11.. siap semua terus gerak gi KL... alhamdulillah perjalanan lancar jer.. Afi pun tadak lah buat perangai walaupun dia tak baper sihat (selesema, batuk n demam)... on our side of the driveway is very smooth tapi tengok kot sebelah lagi.. adehhhh cian korang.. sepanjang perjalanan dari Simpang Pulai sampailer ke Slim River (kalau tak silap aku) mmg jem.. tetambah dekat area Sungkai tuh.. mmg tak bergerak.. dah le tengah panas teruk.. harusss kalau kancil aku.. dah berasap dah...

memula ingat nak terus gi umah abah aku di Setapak tapi change of plan.. kami ke Puncak Alam umah my bro (and my SIL)... dorang pun harini baru balik ke situ dari Jenjarom.. hehe.. abah aku pun sampai pada waktu yang sama.. so lepak2 then Nurul buatkan mee goreng, cucur bawang (fav Hn) then ubi goreng.. adehhh konyang sungguh..

then around 7pm abah aku gerak dulu balik ke Setapak.. sebab plannya ada barang yang nak di beli oleh my SIL tapi tak tau pulak kenapa.. tak jadi pun gi membeli belahnya... aku plan nak belikan shoes tuk Afi.. tapi takpelah.. kitaorang gerak ke umah abah lepas Maghrib...
sampai je umah abah.. rehat2 jap.. (pastu.. hmm apa ek.. aku da tak ingat le what happen that night) rasanya tak ke mana2 kot...


Day 2 @ 14 Feb 2010

well we are not supposed to celebrate Valentine Day ok.. so nothing much happen cumanya.. since today is CNY.. so pagi tu sempat le bebudak gi berenang kejap.. then around 11 am kami gerak ke umah one of the director (tempat abah kerja).. mmg tiap2 tahun dia buat Open House so abah need to attend le kan.. kalau tak silap aku nih kali ke dua aku ke umah Datuk tuh.. tapi aku rasa my mom, my bro n his family da banyak kali kot.. owhhh lupa nak bagitau adik aku yang pompuan tuh pun lepak umah abah aku.. on the 13 dia sampai.. dia kerja KL jua..


masa kitaorang sampai tuh.. all the kids are ok ler.. wpun cuaca agak panas tapi redha jer.. hehe.. umah Datuk tuh kena naik bukit sikit.. or agak keletihan sikit mendaki tapi masa sampai tuh tengok2 ada kereta DYMM Raja Perlis n DYMM Raja Muda Perlis.. adik aku da on the mood to capture pictures.. so aku rasa gegambar banyak le dalam laptop Hn.. gambar kalau ada nanti aku letak... dipendekkan cerita.. pas makan semua bagai mana dengan tukar diaper Afi (yg membuang) the twins dengan perangai masing2 adehhh angin jugak aku waktu tuh.. tapi maintain jer rilex... hehe...

balik... plan (kalau ikut plan aku n abah) nak gi Genting.. tapi memikirkan bebudak yang demam, batuk n selesema so had to change the plan to other place... my sis cadangkan to Bukit Tinggi.. orait gak.. the temp agak hot ler.. tapi once da sampai dekat Japanese Garden tuh sejuk jer.. nyaman jer.. kan ke banyak pokok kat situ.. tapi letih ler waktu mendaki naik ke atas tuh sebab aku pi layan pakai high heel pulak.. (redha jelah tapi set dalam minda that all this is to burn my calories dek kerana membelasah daging kambing, sate dsbnya masa jamuan tadi)

pas rehat2 minda n jalan2 di Bukit Tinggi.. kami bergerak balik ke Setapak.. singgah makan dekat gerai tomyam kat area situ.. then cargaaasss balik sebab kami belum solat lagi.. (mujur boleh buat jama').. bebudak kalut nak mandi kolam tapi aku tak benarkan sebab da malam.. so dorang pun tunggu jelah esok pulak tuk mandi...


malam tuh.. abah bawak cucu dia gi jengah KLCC.. hehe.. aku naik sekali dengan abah.. while Hn with my bro's family dalam kereta my mom.. seronok jugak sekali sekala layan si adam... ikutkan aku nak ronda dalam KLCC tapi hmm the rest prefer to take a walk around the park.. tapi tak lama pun ronda2 sebab kami kuar pun lepas Isyak n kalau tak silap aku around 10pm park da tutup n tak boleh nak jalan2 dalam park lagi dah..


Day 3 @ 15 Feb 2010

haaaa harini mmg kami kuar jalan2 n shopping2.. me likey.. hehe.. aku kan mmg dah berhajat sangat kalau boleh nak buat perkara2 ini.. dan bestnya bila ia jadi kenyataan... alahai cam apa je kan.. bukan le penting sangat pun...

1) aku plan nak sangat ke Pavillion.. alhamdulillah adik aku tunaikan sebab dia ajak the whole family ke sana.. because aku nak ke sana... hehe... pergi le jejak kaki ke sana.. tak beli pape pun (walaupun teringin sgt nak beli sesuatu nih).. kuar masuk outlet2 yang ada kat situ.. then lapar... semua turun gi makan dekat food court dia yang sungguh meriah dengan manusia.. ramai sungguh... aku makan Assam Laksa yang sangat enak.. seriusss rasa cam nak makan lagi...

2) shopping.. hehe.. kalini kami bershopping sakan di Plaza GM.. walaupun tak banyak kedai yang buka.. tapi kedai 1st yang kami terpa pun dah abis dekat RM50... hehe nak tahu apa benda yang aku beli.. jeng.. jeng.. jeng...


ler nape blur pulak gambar aku amik nih

then headed to next shop... sebelah je kedai yang aku beli cute brooches itu.. kedai baju.. Hn beli shirts untuk sekolah dia (training purposes) dan di kesempatan yang sama mama cakap belikan sekali tuk event on March (to be story tell later yeah)

waktu Hn dok pilih2 shirt nih aku ngan Nurul ke kedai sebelah.. tengok2 tudung.. aku minta adik aku try satu.. dia pakai tapi kecik (tak masuk pun muka) so aku try satu.. sama juga.. terus tak jadi nak beli.. hehe... alkisah ropanya Plaza GM ni konsep pembelian lebih kepada borong... that's why rega dia murah.. tapi kalau nak beli selai dua pun boleh cuma rega dia up ler sikit... frust jugak sebab mama cakap kalau kedai bag buka musti lagi best.. (tadak satu pun kedai bag yang buka at that time).. so kami gerak turun ke level bawah.. kat situ sesi memborong lampu garam berlaku.. memula abah je yang nak beli or isit my lil bro.. dorang beli yang RM 7 (the smallest size) dan kami (aku, abah aku n adik aku) beli yang RM10...



sambil2 tu jengah ke gerai jual accesories.. tapi sebab kena beli borong baru dapat rega murah.. aku tak membeli pun.. pas tu decide to balik umah sebab ari pun da petang... lagipun kami mungkin akan bergerak balik ke Kulim malam tuh.. so balik umah.. the kids nak mandi swimming pool.. aku bawak turun.. then dekat2 nak Maghrib aku bawak Afi naik.. while the kids sambung mandi dengan tok wan aka abah aku..


Malam.. lepak2 rehat kat umah jer.. Hn bawak balik Mc Donalds.. dorang gi drive thru kot.. the guys took their time to rest sebab mmg kami akan gerak balik ke Kulim that night.. tapi lewat malam sebab plan nak ke Uptown Danau Kota (sempat lagi tuh) hehe.. last shopping centre for us.. aku penah pegi dah dulu sekali.. waktu rasanya Afi belum ada lagi kot.. mmg happening tempatnya.. korang yang penah pergi mesti tahu kan..

so around 11pm kami gerak dari umah abah ke sana.. parking agak jauh sebab tak mau sesak dekat area uptown tuh... jalan ler sikit.. senaman orang kata... so we did plan to get a few thing..

a new Loewe RM60 jer

a new pink crocs for the twin
RM 30 for 2


a new Hanalei crocs
RM47 jer

Hn bought himself a new pair of Nike for futsal.. then sepasang lagi crocs for his father.. amboiii borong crocs sesaja aihhh.. hehe.. aku tahu those crocs bukan ori.. yolah.. kalau nak beli ori mau abis 5-6 ratus malam tu saja.. so dari aku abiskan duit sebanyak tu kat kasut baik simpan tuk kegunaan lain.. lagipun aku bukan ler seorang yang perlu kepada bebarang ori..

pastu dekat kul 2am baru kami gerak balik ke Kulim...

adakah aku makin segan nak tulis entry

erksss benarkah tajuk entry aku ini.. adakah aku sudah kekeringan ide untuk menulis... arggghhhh tidak.... hehe... over pulak di situ.. bukan per.. aku nih buat entry ini kira auto publish.. time aku ada masa aku copy n paste dulu info.. tapi nanti kang bila aku sempat tuk online n berada di depan keyboard untuk menaip semula aku akan tulis cerita-ceriti kisah kehidupan aku n anak2.. hehe.. takdelah kang kosong laks blog aku nih.. tadak cerita kan... adehh cam ler fofular sangat.. hehe..
so untuk entry kalini khas utk ibu2 yang lepas bersalin n rasa cam selebet n selekeh sangat ler penampilan selepas tuh kan.. (aku rasa aku agak tidak bersiap sejak lepas bersalin nih) bukan ler perlu berbelanja gah n menjadi sengkek dek kerana sebuah make over.. tapi ni idea mudah tuk simple make over selepas bersalin.. cubalah mana tahu kan kot berhasil

Try these tips for sprucing up your new mom looks and lifting your (sleep-deprived) spirit.
You may still be working on whittling off those pregnancy pounds, and there are probably days when you look like the (very tired) bride of Frankenstein. So no one deserves a little pampering more than you, right? Here are three easy ideas to boost your looks (and your outlook!).
  • Take care of your hair. Is it completely fried? Or limp, lank, and lifeless? Get thee to a salon, woman! A deep conditioning and a good cut can help restore your locks (and your faith in mankind). If you gave up coloring your hair all those months ago and haven't had the time (or the energy) to tend to your roots, now's the time. And while you're in a maintenance mode, be nice to your nails with a manicure and/or pedicure! - hmm lama jugak dah aku tak gi cuci n trim rambut skit.. sayang nak potong pendek.. ingat kalinih nak try simpan panjang sikit.. tapi tengoklah camner nanti kan..

  • Rev up your complexion. Like most new moms, pregnancy hormones and postnatal stress may be taking a toll on your skin in the form of acne, dry patches, red spots, oily splotches, and general weirdness. To the rescue: a pore-cleansing, dead-cell sloughing facial, either at the spa (lucky you!) or in the comfort of your own bathroom. Once your face is glowing again, seal the deal with a new shade of lipstick, blush, or eyeliner, or splurge on a high-end moisturizer and cleanser. - boleh buat sekali harung dengan hair makeover.. gi buat facial pun best nih.. tapi tulah kena gi carik pulak masa yang sesuai.. for the time being aku guna product garnier for facial cleanser, elianto for toner n moisturizer, make up campur2.. tengah rajin2kan diri make up for school, gi kuar jalan2 n why not make up for being at home kan..

  • Put a little wow in your wardrobe. Chances are you're stuck in a sweatpants rut right now — practical, yes; sexy…definitely not. Well, a few well-chosen items can make a big difference. Maybe a slim black jacket to glam up just about anything, including your favorite pair of jeans? Or perhaps some lacy underthings or a sleek new bag (no diaper bags allowed!). The trick is to buy one or two items that make you happy every time you wear them. - adehhh camner ye.. i dont really know what i want to wear n what are mhy styles right now.. the highlighted one is important i think.. betul tak

February 16, 2010

susah sangat ke mencari masa yang sesuai


i have to admit.. sejak ada kids around the house.. i would say that i spent less q time with my dearest Hn.. hmm what to do.. with works, house chores... kids.. so kekadang terfikir.. adakah aku telah mengabaikan dia... kadang aku fikir macam ya.. tapi itulah.. kekadang mmg rasa cam tak sempat jer...


mmg terlintas di minda aku tuk buat cam Kak Red dan mungkin juga pasangan lain di luar sana(set a day for just the two of hubby n wifey to spent time together).. serius i wish for that to happen.. tapi aku tak pernah bagitau Hn yang aku mahu itu... sebab aku rasa pasti sukar untuk mendapat jawapan yang aku inginkan.. sebab itu kadang2 aku susah nak minta something from him.. cause i know that it will disappoint me...


so now i thought of sharing these with u guys yang ada same prob with me.. dan mungkin aku juga boleh mencuba






Can't remember the last time you cuddled—with your partner? Then read these tips on squeezing in some romance.While you're showering so much love on your little one, don't forget the other VIP in your life — your partner. Nourishing that relationship is just as important as nurturing your baby (after all, your baby will grow up and leave the nest but your partner is yours for life), so make an effort to stay connected. However, it's one thing to say, and another thing to do, especially when there are so many diapers and bottles and loads of laundry begging for your attention. So just how do you make sure your relationship with your partner doesn't fall by the wayside? The answer is quality time, not quantity, when it comes to connecting with your mate. A few ideas:


  • Grab at least a few minutes together every day. An early morning cup of coffee or a late dinner (after your baby is down for the night) will give you a chance to catch up on what's up.

  • Show affection freely and often. Kiss when you come in, hug when you leave. Stolen moments of intimacy — like sneaking a deep kiss as you pass in the hallway — will help you feel connected despite a hundred distractions (plus, it's totally hot).

  • Shoot for some regular "together time." Schedule a weekly sitter (or maybe switch off on childcare duty with a like-minded couple) and head out for dinner, a movie, or even a drive to nowhere — sans baby. Can't leave the nest? Plan a film fest at home. Rent some flicks, order in, and snuggle on the couch. (Try not to fold laundry tonight — it'll definitely ruin the mood.)
  • Let your husband, not your baby, be the center of the universe for a while. Unless there's a safety issue, your little one can wait a minute while you finish speaking with (or kissing) your spouse. Your child will not only learn to be patient, but he'll see that you respect and love his daddy.
  • Remember, communication is a major step toward intimacy. If you're feeling lonely, undesirable, resentful, or anything else, talk about it with your spouse before your emotions snowball into a big icy boulder sitting between you.

so to all my beloved friends... let's make sure that our love is always there.. jangan biarkan ianya semakin pudar.. aku sayang kamu..



February 15, 2010

February 14, 2010

penutup kepada segala kepayahan yang berlaku sejak hari Isnin

dan yang terakhir sekali adalah..
FRIDAY
Target your trouble spot
"Think of this as work-on-your-weakness day," says Kirsch.

What to do:
20 minutes of cardio activity
• "Then, if your arms need more sculpting than other areas of your body, repeat Tuesday's workout. If your back and shoulders feel especially weak, do Wednesday's workout. If your butt, legs, and abs need even more work than they got on Monday and Thursday, do Monday's workout again," says Kirsch. "This way, you won't be repeating the same moves you did yesterday, which can be tough on your muscles."

What to eat:
Want to drop a few pounds, too? Here are some things to consider when planning your meals this month:
• Do make lean protein the main part of lunch and dinner.
• Do pick dark leafy greens, such as spinach, when choosing vegetables, instead of starchy potatoes.
• Do avoid alcohol, which contains a lot of sugar, whenever possible.
• Don't consume too many high-calorie tropical fruits, such as pineapples, bananas, and coconuts.
• Don't indulge in a lot of sugary desserts. Try satisfying your sweet tooth with fruit sorbet
Target your trouble spot
"Think of this as work-on-your-weakness day," says Kirsch.

What to do:
20 minutes of cardio activity
• "Then, if your arms need more sculpting than other areas of your body, repeat Tuesday's workout. If your back and shoulders feel especially weak, do Wednesday's workout. If your butt, legs, and abs need even more work than they got on Monday and Thursday, do Monday's workout again," says Kirsch. "This way, you won't be repeating the same moves you did yesterday, which can be tough on your muscles."

What to eat:
Want to drop a few pounds, too? Here are some things to consider when planning your meals this month:
• Do make lean protein the main part of lunch and dinner.
• Do pick dark leafy greens, such as spinach, when choosing vegetables, instead of starchy potatoes.
• Do avoid alcohol, which contains a lot of sugar, whenever possible.
• Don't consume too many high-calorie tropical fruits, such as pineapples, bananas, and coconuts.
• Don't indulge in a lot of sugary desserts. Try satisfying your sweet tooth with fruit sorbet

February 13, 2010

apa nak buat hari khamis nanti ye...

ye.. ye.. jgn le marah ye.. aku masih lagi dok bagi tips.. camner nak dapatkan bentuk badan yang menggiurkan.. hehe... selamat mencuba
THURSDAY
Target your butt, legs, and abs

What to do:
• 20 minutes of cardio activity

• 30 donkeys (15 per leg)
To do: Get on all fours. Keeping your back straight, bring your right knee into your chest, then kick it straight out and up. Resume your starting position, then switch legs.

• 15 squats
To do: Sit on the edge of a chair with your knees bent, feet flexed, toes up, with your weight on your heels. Grab the front of the seat, wrapping your fingers underneath. Keeping your back straight, use your arms to lower your torso in front of the chair until your elbows are shoulder level. Resume the previous position.

• 20 pelvic lifts
To do: Lie on your back with your knees bent, feet flat on the floor, arms by your sides. Raise your butt toward the ceiling (about three to five inches off the floor), then slowly lower it.

• 40 oblique twists (20 per side)
To do: Lie on your back with your knees bent, hands behind your head. Using your stomach muscles, lift your head and shoulders off the floor as you rotate your torso to the right. Switch sides.

amacam da ada perubahan ke tidak..

amacam.. tuk ari Isnin n Selasa da cuba try tengok.. boleh ke idak... haaa ni nak tambah pulak tuk hari ke 3
WEDNESDAY
Target your back and shoulders

What to do:
• 20 minutes of cardio activity

• 25 jumping jacks holding one- to three-pound weights in each hand

• 20 lateral raises
To do: Stand with your feet shoulder-width apart, holding a three- to five-pound weight in each hand. Turn your palms toward each other, then raise your arms straight out to each side until they are shoulder-height. Slowly lower them.

• 40 front raises (20 per arm)
To do: Stand with your hands by your sides, holding a five-pound weight in each hand. Raise your right hand in front of you until it's shoulder-height. Slowly lower it, then raise and lower your left hand.

• 20 shoulder presses
To do: Stand with your hands by your sides, holding a three- to five-pound weight in each hand. Bend your arms and position your hands in front of your shoulders, palms facing forward. Raise your arms above your head until they are straight, then slowly lower them

February 12, 2010

apa nak jadi nih...




hallooo kengkawan sekalian.. dok buat apa tuh.. tidoq dah ka... hehe.. aku belum tido tu pasal dok menaip sakan lagi nih.. alkisah.. sapa suruh dok tidoq siang ah . nak dijadikan cerita la ni aku ada di Kulim.. umah mama... esok insyaallah akan berangkat ke Kolumpo... hehe.. nak gi umah abah aku.. adik beradik semua nak pi berkumpul kat sana.. tak sabar.. (tapi aku cam ada rasa kurengggg seronok ler)



bertolak dari Arau tadi da kul 6 lebih.. Hn tak baper sihat.. so dia tido dulu tu pasal yang gerak lewat tuh.. (ni pun sampai je tadi terus semayang then masuk bilik n tido)... one of the reason why gerak hati aku mengatakan yang ke KL kali ini pun tidak begitu menggumbirakan.. tapi whatever it is lets just see what will happen..


we reached Kulim around 8 something.. cargaassss gi carik barang2 Afi sikit.. termasuk berus gigi kami 4 beranak.. aku boleh terlupa nak angkut letak dalam kereta.. so beli barang then terus gi makan.. Hn ajak gi makan sate dekat Masjid Air Merah.. yummy.. sedap lagi dari sate Kajang wehhh.... lembut jer rasa dia.. tapi kalau kuah aku prefer sate kajang punya.. apapun that was like the first time ever i stepped my feet there... walhal dah dekat 3o tahun aku jadi orang Kulim (atau lebih specific orang TamanJati).. tapi yolah kedai tu pun aku rasa cam baru je buka.. betul ke orang2 kulim yang membaca blog aku ...



pastu tapau sikit tuk mama n my bro.. sampai umah.. Afi da ragam2... yup he's not feeling well.. cukup complete..selsema, batuk n demam (mujur tak tinggi the temp).. this was like the 1st time jua Afi asyik meragam jer... sian dia.. mungkin tak selesa.. oh btw.. bercakap pasal sikecik tuh.. sekarang dia da ada 5 batang gigi.. (termasuk yang baru nak kuar gigi atas depan) hehe.. Afi ni cam pelik sikit.. dia tumbuh 2 batang gigi bawah dulu (depan) then 2 gigi kacip (lateral incisor) yang sepatutnya tumbuh pada usia 12 bulan (according to the diagram ler kan)

then yesterday baru kuar pulak sebatang gigi depan (central incisor).. aku bagitau mama itu hari masa kami cakap kat telefon.. n she did asked the nurse at her school.. sebab pelik katanya.. tapi nurse tuh cakap normal jer tuh.. so aku cam tak ler worried sangat... dan mungkin sebab itu juga kot Afi demam2 nih...

hmmm apa lagi nak story ye.. owhhh tadi kat sekolah i've found out about something... its related to one of my pupil.. budak year 1... aku jadi geram sangat when i found out about it.. n i dont know whom should be blame for what happen to her.. i hope her parents will take some action.. i pitied her... (dah le aku selalu je marah2 kat budak tuh alih2 bila dapat tahu hal ni.. aku jadi kesian sangat kat dia).... aku mohon pada kawan2 agar sama2 lah kita mendoakan agar anak2 kita ini.. akan sentiasa berada di dalam pelindunganNya... agar mereka dapat menjalani kehidupan sebaik mungkin dan dijauhkan dalam kecelakaan di dunia dan akhirat..

sambungan nyer ye..


haaa ni sambungan untuk entry yang lepas yer...

TUESDAY

Target your arms and chest

What to do:
• 20 minutes of cardio activity

• 15 to 20 regular or bent-knee push-ups, whichever you feel you can handle.

• 20 chest presses
To do: Lie on the floor with a three- to five-pound weight in each hand, arms bent, hands by your shoulders, palms facing each other. Push and rotate the weights toward the ceiling until your arms are straight and your palms are facing your toes. Slowly resume your starting position.

• 20 chair dips
To do: Sit on the edge of a chair with your knees bent, feet flexed, toes up with your weight on your heels. Grab the front of the seat, wrapping your fingers underneath. Keeping your back straight, use your arms to lower your torso in front of the chair until your elbows are shoulder-level. Resume the previous position.

• 40 biceps curls (20 per arm) holding a five- to eight-pound weight

jom sakit2kan bdn dulu...

jom bersenam tuk dapat bdn yg sihat dan cantik..
Follow this easy one-week regimen four times in a row. It's designed especially for those who like to keep their weekends exercise-free. "You can look noticeably slimmer and stronger in as little as one month," says David Kirsch, owner of NYC's Madison Square Club gym.

MONDAY
Target your butt, legs, and abs.

What to do:
• 20 minutes of cardio activity
If you work out in a gym, try running on an elliptical trainer or riding an exercise bike with little or no resistance. If you work out at home, try walking briskly, jogging, or shadow boxing.

• 20 squats
To do: Stand with your hands by your sides. Sit back while raising your arms in front of you for balance until thighs are parallel to the floor. Resume your starting position.

• 20 lunges
To do: Stand with your hands on your hips. Step forward with your right leg until your right thigh is parallel to the floor. Resume your starting position, then step forward with your left leg.

• 25 dead lifts
To do: Stand with your arms hanging in front of your body with a three- to five-pound weight in each hand. Bend forward from your waist until your knuckles touch the floor. Resume your starting position.

• 40 crunches

• 40 reverse curls
To do: Lie on your back with your arms by your sides. Raise your legs toward the ceiling until they are perpendicular to it. Raise and then lower your butt two to four inches off the floor.

February 09, 2010

ini menambahkan tension aku nih...

(update at 615 - the twin da selamat sampai.. once entering the house..."Mama kakak balik lambat.." "Hmm kalau cam ni kakak tido kat sekolah sajalah" (bulehhhh gitu statementnya).. aku jawab " Tanya abah kenapa lambat.. mama tak tau"... their reaction.. tarik muka 14.. )




hmm it's already 6pm.. tapi my twin belum sampai rumah lagi dari kelas KAFA... aiiiikkkk takkan lupa nak amik kot.. welll Hn n his friends bergilir2 (amik n hantar anak ke sekolah) so now aku tak tahu sapa punya giliran gi amik dorang...



dok buat camni yg aku tak berkenan nih.. dorang abis KAFA at 530.. dah lebih 1/2 hour dah... called Hn tanya what happen n where are the kids.. His answer... "Jap nak check ngan his member"... i called again 10 min later.. "hmm baru nak pi amik"... Allah terkejut aku dengar.. that easy..



aku tak kisah kalau dorang nak amik then bawak gi kedai ke apa.. tapi when it's 40 mins late.. adehhh how should react to that... and they are only 7 yrs old..


bertambah tension aku ginih..

February 07, 2010

What do you think about Usana... want to know more (Part II)

hhaaaaa kemunculan Part II .. ala sambungan yang lepas tuh..



7. How our cells are damaged? And how USANA repairs them?
Free radicals are highly destructive molecules because they are missing electron, they destroy healthy molecules! A cellular nutrition like USANA will repair your damage cell by providing anti-oxidant which donates their extra electrons to neutralize free radicals.





8. What is free radical & anti-oxidant anyway? Does it got something to do with Maya Karin coffee ads?
Errrr…yeah kinda similar to that Maya Karin ads thingy. Hehe. Ok free radicals can result from our environment. They are also produced by our body in the process of burning food for energy. Well, we cannot avoid them, but we can neutralize their action. That’s it! Neutralize it by antioxidant, food particularly fruits and veggie supplies many types of antioxidants.




9. Oh yeah? I eat fruits and veggie everyday. How’s that?
Good for you dear, but do you know that even very careful eaters find it difficult to ensure they receive the range of essential vitamins, minerals and etc in their daily diet?
Here are some reasons;

Food Choice and Habit – we don’t eat sufficiently wide in variety, often sticking to few types of food that we like. Spinach may be full of nutrients, but Popeye isn’t necessarily healthy it that’s all he eats

Over Cooking – for the sake of taste, we boil, fry, roast and grill the goodness out of our food!

Variation in Nutrient Content – the same food cultivated in different locations can end up containing very different nutrient profiles

Oh btw, do you know that one orange can have 5 times more nutritional value than another. So my question now……errrr which orange did you just eat?




10. Ok ok..I got your point already that USANA provide the best and complete nutrition in one pill. But other than you who says USANA is best among the best? Any recognition, award? Third party endorsement? Or doctors recommendation perhaps?

Easy peasy! Sure, it just that I have problem with space and with award should I start first…Hehe.
Ok here we go to name a few;

Listed in Medical Professional References (The Physician’s Desk Reference – PDR) – the most widely used compilations of prescribing information for physicians in the United State

USANA facility is designed to meet Pharmaceutical grade Good Manufacturing Practices (GMP). Under US laws, supplement manufactures are only required to adhere to the same standards as food makers, but USANA voluntarily adheres to the stricter “pharmaceutical standards” which to ensure that its products are free from contaminant, raw materials are of assured potency, every tablet contains the amount of each ingredient as stated on the label and each tablet dissolves completely for absorption.


USANA supplement ESSENTIALS ranked #1 by Comparative Guide to Nutritional Supplement 4th Edition. This book is available at MPH and Kinokuniya Book Stores. It also ranked other brand of supplements (mainly in US & Canada) such as Shakle*, Am*ay, Herb*life, 21st Cen*ury, Centru*, Life Pa* & etc based on the score. You may check score for each of the supplement and its ingredients in this book. I am not going to show other supplements score here for certain reasons. (but u can personally request it from me)


Comparative Guide to Nutrional Supplements


Price RM94.90


USANA - one of the top rated products

Close up - 5 star gold medal
The Brand Laureate SME’s Chapter. Best Brand Award 2007, 2008, 2009. USANA founder received Albert Einstein Award.

The BrandLaureate 2007-2009



11. I’m not sick at all. Why should I take the supplement?
Well, are sure you are not going to be sick tomorrow? Or in future. I’m not saying that by taking good supplement will suddenly turn you into immortal or superhero, but it can lower your risk of having degenerative diseases and can also increase your immune system.





tada all the info is there...

February 06, 2010

What do you think about Usana... want to know more (Part I)




i was browsing mrsImran nye blog.. then come across this entry pasal Usana.. dek kerana aku nih tadak ler info or testimonial yang hebat pasal Usana (because i'm using it on my own) so other way to share info is getting them from my upline (hehe.. kira upline la kan... orang paling awal temui Usana yang aku kenal)

1. What is USANA?
Good health and financial freedom – that’s everyone’s dream. USANA PROVIDES BOTH! USANA Health Sciences has become one of America’s leading companies in the field of health and nutrition. The two main reasons are:
(1) a superior product line that you can always trust, and
(2) an innovative network marketing program that amply rewards both the average and ambitious Distributor.


2. USANA products consist of;
Supplement: Essentials, Proflavanol, Poly C, BiOmega, Active Calcium, Procosa, Visionex,
Lose Weight: Nutrimeal & Fibergy
Skin Care: Sense (cleanser, toner, night & day crème, masque, perfecting essence & etc)

3. USANA products beneficial to?
All of us (regardless healthy or not healthy) including kids. Are you maintaining your health by chance or by choice?

4. Example of many diseases that “Insyallah” can be treated by taking USANA supplement;

Acne / Rosacea (Jerawat/Jerawat Batu
Asthma/Allergies (Asma/Alahan)
Alzheimer (Penyakit Otak)
Stroke (Strok/Penyakit Jantung)
Arthritis (Penyakit Sendi) - ni my own experience.. after deliver Afi aku mmg dok sakit2 sendi.. masa tuh belum lagi tahu about Usana (details) so borak2 ngan Mrs Imran n she introduced me to Procosa II.. tried it dan alhamdulillah sekarang da tak rasa sakit2 lagi.. tapi please bare in mind.. benda2 gini jgnler harap 1st try terus nak baik yer..
Bell’s Palsy (Penyakit Lumpuh Otot Muka)
Cancer (Kanser)
Fungal Infections (Jangkitan Kulat/Yis)
Migrane Dermatomyositis (Keradangan Kulit)
Diabetis Eczema (Penyakit Kulit/Gatal)
Elevated Cholesterol (Peningkatan Kolesterol)
Endometriosis (Penyakit Dalam Rahim)
Gout (Penyakit Sendi)
High Blood Pressure (Darah Tinggi)
Epstein Barr Viral (Jangkitan Virus)
Irritable Bowel Syndrome (Gangguan Usus)
Leukemia/Lymphoma (Kanser Darah)
Lyme Disease (Peyakit Ruam Kulit)
Macular Degeneration (Penyakit Mata)
Meniere’s Disease (Penyakit Telinga)
Osteoporosis (Penyakit Tulang Reput)
Vitiligo (Penyakit Hilang Pigment Kulit/Sopak)
Sinus / Resdung
Obesity

5. I’m fat, I want to lose weight..
Sure! Good news, USANA also has its own weight management program called RESET and products that can help you to tone down your excessive baggage. Replace your regular meal with Nutrimeal & Fibergy. It will help to dull your appetite, combat hunger and can be taken along with USANA supplement to readjust your metabolisms rate.

-yup am losing inches n kgs lepas menggunakan Nutrimeal n Fibergy... walaupun ngan diet yoyo aku (kejap makan kejap tidak) tapi alhamdulillah surut jugak badan aku nih.. hehe.. tapi cuba korang gi tengok blog kengkawan Usana yang lain da ramai dah yang lose their weight termasuk Sifoo kita Mrs Imran..

6. Wah! How come USANA is so good can treat so many degenerative diseases? How it works actually?
Simple. It repairs damage cells. Many diseases were caused by damaged cells.

nantikan Part II of What do you think about Usana... want to know more

dah boleh diharapkan

my recent online shopping was these....
2 frames from Frame Kasih which i love so much... walaupun begitu panjang story di sebalik ketibaan frame ini.. tapi aku sangat suka dan berpuas hati.. thought of doing more of this... thanks Filla.. lega sangat sebab akhirnya sampai jua frame ini ke tangan..

lepas je Hn amik frame nih di pejabat pos... aku terus teruja nak tengok.. dan as usual... si kecik ni sokmo2 nak jadi model aku... heran jugak.. si kakak jarang nak buat gini.. melainkan dia ada mood.. hehe...



i even snapped the pic using my hp sebab nak jadikan wallpaper tuk hp aku tuh.. n aku pun bluetooth or mms kat Hn... so that dia pun guna wallpaper yang sama.. hehe... gigih kan... apapun aku suka... alkisah sampai ke hari ni belum di gantung sebab masih lagi dalam wrapper.. (sayang pulak nak buka).. the family pic aku letak kat living hall.. ingat nak hang dekat gambar2 yang aku amik raya2 lepas... tapi cam tak sesuai jer.. gambar aku ngan Hn aku letak dalam bilik...




n this is the latest of my princess.... walah weiiii naik poning kepala aku ngan dorang berdua.. asyik bergaduh jer kitaorang.. mama dia pulak sora like speaker.. semua benda nak buat kena suruh 2-3 kali.. kalau setakat cakap sekali.. dia buat tak heran jer sebab dok ralit tengok tv.. mana tak geram.. tapi boleh harap dah la takat nak tolong tengok2 kan adik time aku nak semayang ke, mandi ker.. time Hn tadak they are like my right n left hand ler.. sebab nak harapkan aku buat semua benda mmg tak dapat.. tetambah dengan si Afi yang dok gemar menjerit2 nih...