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nak kelihatan muda.. tapi tadak duit.. haaaa jom baca

Just because the economy is unpredictable, it doesn’t mean you need to forgo any part of your beauty routine (let’s face it—when you look good, you feel good, period). The trick is to make no- or low-cost moves that deliver maximum impact. From hiding dark circles to boosting hair's shine, here are experts' top tips for trimming costs—and a few years, to boot.


1. Pump Up Hair's Volume

Switch to mousse

It costs the same as other styling products, but because it contains resins that lightly coat strands to add thickness and lift hair at the root, mousse delivers far more oomph.

Dry hair upside down

To build volume when you blow-dry, work a palm full of mousse from your roots through to the ends, then flip your head over and dry your hair away from the scalp. "Hair should be barely damp before you flip it back up and style it," she says.

Brush in fullness

Using a round brush to style hair builds in more volume. Pick a medium brush (for longer hair) or small (for shorter)—the full circle of bristles will give roots a lift as you blow-dry, brushing in the opposite direction the hair is going to lie. Hook the brush under a 2-inch section of hair at the root, and lift as you roll it through to the ends, all the while following the brush with the dryer. Keep the nozzle above your brush and pointed down to increase shine.


2. Restore Your Locks' Luster

Give yourself a weekly hot-oil treatment


Save a bundle by substituting jojoba oil (find it in natural food stores for about $10) for pricier hair-repair products. "Jojoba has a fine molecular structure that allows it to enter and fill the hair shaft, making it a perfect choice for conditioning," says Paul Labrecque, owner of the New York City–based Paul Labrecque Salon. Spread the oil liberally through dry hair, put on a plastic shower cap, then cover with a hot towel for 30 minutes. Wash it out thoroughly, then rinse with cold water to seal the cuticle and trap added moisture. "When the hair shaft is infused with oil, the cuticle lies flatter, so your hair looks smoother and shinier," he explains.

Keep a cool head


Heat opens hair's protective outer layer, damaging strands and creating frizz. "Frequently cooling the hair while styling helps keep your cuticle flat," says Labrecque. If your dryer has a cool-shot button, use it to deliver a blast of cold air after drying each individual section. (This also helps lock in your new style.) If it doesn't, he suggests holding your style in place with your brush for about 30 seconds to let hair cool off.


3. Reduce Redness

Get milk


Soak a clean washcloth in cold milk and place it over your face for 10 minutes. "Milk contains proteins, fat, amino acids, and vitamin A—all of which reduce redness and calm irritated skin," says David Bank, MD, a dermatologist in Mount Kisco, NY. Bonus: The lactic acid in milk exfoliates, so skin looks soft and glowing.



4. Banish Brown Spots

Camouflage with care

First, dab concealer that's one or two shades lighter than your foundation onto the spot. Use a concealer brush—it'll give more precise coverage than your finger. Follow with a dot of foundation that exactly matches your skin tone. "The concealer lightens the spot, and the foundation helps blend it seamlessly," says New York City–based makeup artist Jessica Liebeskind.


5. Get a Healthy Glow



Replace your makeup wisely

"Switching from powder formulas to creamier ones gives your skin a soft reflective sheen," says Kimara Ahnert, a makeup artist in New York City. Cheeks tend to be drier than your T-zone, so as soon as you use up your powder blush, buy a light liquid or cream formula that imparts a youthful glow instead of leaving skin dull and matte.


haaaa 5 dulu yer.. kang nanti aku letak lagi 5 tips 

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Jaringan dan Jalinan

my passion..
since 2016, SKTT dengan SKCJ dah jadi pioneer school untuk satu projek Kelab Doktor Muda Negeri Perlis..
Intervensi Instruktor Kecergasan  di kalangan anak2 KDM sekolah.. 

 this was like the 2nd phase of the program. 

the teachers...
"If you cant figure out your PURPOSE, figure our your PASSION. For your passion will lead you directly to your purpose."

the fasi...
with the girls.. habis program dewan besar jadi depa punya.. sakan sungguh anak2 dara nih bila ada peluang utk tunjuk bakat..
the coach..
our HM with the facilitators.. thanks all for being here with us..




"When your passion and purpose are greater than your fears and excuses,  you will find a way"
"People with great passion can make the impossible happen."
we work so hard since 830-1230... tired but worth it...
regangan asas latihan drill senamrobik tabata