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5 Ways to Make Getting Fit Fun!

tak sempat nak karang cerita so aku share ngan korang info nih.. jgn marah nooo


Exercise alfresco

Simply getting off the treadmill and jogging around your neighborhood is likely to put a spring in your step. Research reveals that firming up outside is more of a confidence and mood booster than the equivalent activity indoors. Plus, moving in the fresh air makes you twice as likely to clock 30 minutes of exercise most days. Find a pretty, safe loop near you, use a smartphone app like RunKeeper or Cardio Trainer to map a course in your neighborhood, hike a new trail with a rewarding view, stop to do pull-ups from the monkey bars at the playground, hit the yard with your kids for a friendly game of touch football or do your yoga routine in your yard or the park.

Take a class

Don't like working out? No worries. You can try something completely different. Instead of paying for a gym membership you never use, put your money toward a class that will get your heart pumping, like sexy salsa, jazz, belly dancing or martial arts. Or try one of these new workouts inexpensively by using a DVD. If getting into the groove isn't your idea of a good time, try joining a team with a pal, like volleyball or softball. Even if you don't score a lot of points, you're bound to score sleek arms and have fun doing it.

Meet up with a buddy

Running or walking solo gives you needed thinking time, but if you're a more social type, it can get a bit, well, lonesome. No wonder you're 45 percent more likely to exercise if you pair up with a friend. Not only does the positive peer pressure of knowing that someone is laced up and waiting for you make you less inclined to hit Snooze, a little chitchat and laughter helps you push through the hills.

Create a sweat soundtrack

Music can be the driving force to help you fight through that last mile or distract you from your huffing and puffing. Some of my personal faves: Beyoncé, Lady Gaga, Rihanna and Fergie. If you'd rather spend more time slimming down than crafting the perfect playlist, check out loads of great ideas on Self.com.

Be a do-gooder

I've found that working out for a cause (especially one near and dear to your heart) gives you a double dose of enjoyment. You reap the happiness boost of helping others and the satisfaction that comes from doing something "bigger" than yourself. That's why I love fund-raising each year at the Memorial Sloan Kettering Cancer Center's Cycle for Survival Spinning event, which raises money for research into rare cancers. I rallied the Spinners at work to join in, and we kept three bikes going, with a total of 13 people participating all day to help raise $2 million toward cancer research. Consider lending support to groups like Project Athena (which helps women sidelined by life-threatening illnesses achieve their fitness dreams) by training for your first marathon. Or join Team in Training to raise money to fight blood cancers, like leukemia, while you get coached to do your first half marathon, marathon or triathlon. At the finish line, you can honestly feel like it's a win-win!



alamak tak sempat nak copy link kepada artikel asal... hehe... jgn marah.. nanti kena jual... salam sayang buat semua..





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Fuhh settle satu bab.. tapi yg menunggu masih ada lagi few things.. but now time to rest kejap.. lgpun mau dengan kerja nih tak pernahnya habis.. so yeah take it easy nooo.. wow, cepat jer kan masa berlalu... dah nak habis penggal persekolahan 2016.. (ayat standard cikgu2 menjelang hujung tahun)

Alhamdulillah quite a lot of things happen, byk benda yang tak jangka tapi syukurlah terima semua tuh sebagai ilmu dan rezeki yang Allah kurniakan.. in shaa Allah will do my best in all.. thanks atas kepercayaan yang diberikan..




something we're organizing for this coming December... ahli keluarga sebelah mama dari Selangor akan datang untuk family day di Perlis.. yeah it's our time to handle the program.. In shaa Allah we're planning for the best. Place to stay dah booked, now nak plan for activities pulak..




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hi all..  so last Saturday until Monday was our family day.. semua (almost laaa) adik beradik sebelah mama was here in Perlis.. kitaorang jadi host pulak tahun nih...
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check tempat penginapan..




Lunch dekat Anjung Keli on Saturday..
puas hati semua makan sama2, bukan senang nak dapat kumpul gini..

lepas tu gi solat dekat Masjid Terapung Kuala Perlis... lepas Asar baru kami gerak check in dekat resort.. once da settle check in then semua rehat and jalan2 dekat Karnival Horey Horey yang kebetulan berlangsung sepanjang family day kami kat sana..


solat Maghrib dan Isyak berjemaah dan lepas tuh buat majlis bacaan Yassin dan tahlil...
seronok dapat gathering gini..

Day 2
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pastu gi Gua Kelam


lepas tuh petang pulak ada Sukaneka..
tq to Hn dengan team sebab incharge sukaneka yang happening sangat


dan malamnya pulak ada makan malam dan BBQ..


dan ucapan penutup dari Pengerusi

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Hello November... 
22 Okt ritu geng sekolah ke Penang.. its a day trip jer saja jalan2..
penang trip with friends was superb.. we're actually waiting for this.. we really need a break from school work and spend some time togethers.. Alhamdulillah dipermudahkanNya segala urusan kami ke sana.. 
started the journey at 830am...



singgah rest n relax kat Gurun untuk bfast... then off we go..

sonoklaaa mek nih dapat naik bas.. masa nih abg Afi n Hn gi UPM for rugby twin pulak ada di rumah my inlaw sonok dapat tengok laut kata Aisyah... yolah before this mmg lain laa rasanya  kalau naik kereta jer atas jambatan tuh.. x puas nmpk laut..

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