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5 Ways to Make Getting Fit Fun!

tak sempat nak karang cerita so aku share ngan korang info nih.. jgn marah nooo

Exercise alfresco

Simply getting off the treadmill and jogging around your neighborhood is likely to put a spring in your step. Research reveals that firming up outside is more of a confidence and mood booster than the equivalent activity indoors. Plus, moving in the fresh air makes you twice as likely to clock 30 minutes of exercise most days. Find a pretty, safe loop near you, use a smartphone app like RunKeeper or Cardio Trainer to map a course in your neighborhood, hike a new trail with a rewarding view, stop to do pull-ups from the monkey bars at the playground, hit the yard with your kids for a friendly game of touch football or do your yoga routine in your yard or the park.

Take a class

Don't like working out? No worries. You can try something completely different. Instead of paying for a gym membership you never use, put your money toward a class that will get your heart pumping, like sexy salsa, jazz, belly dancing or martial arts. Or try one of these new workouts inexpensively by using a DVD. If getting into the groove isn't your idea of a good time, try joining a team with a pal, like volleyball or softball. Even if you don't score a lot of points, you're bound to score sleek arms and have fun doing it.

Meet up with a buddy

Running or walking solo gives you needed thinking time, but if you're a more social type, it can get a bit, well, lonesome. No wonder you're 45 percent more likely to exercise if you pair up with a friend. Not only does the positive peer pressure of knowing that someone is laced up and waiting for you make you less inclined to hit Snooze, a little chitchat and laughter helps you push through the hills.

Create a sweat soundtrack

Music can be the driving force to help you fight through that last mile or distract you from your huffing and puffing. Some of my personal faves: Beyoncé, Lady Gaga, Rihanna and Fergie. If you'd rather spend more time slimming down than crafting the perfect playlist, check out loads of great ideas on

Be a do-gooder

I've found that working out for a cause (especially one near and dear to your heart) gives you a double dose of enjoyment. You reap the happiness boost of helping others and the satisfaction that comes from doing something "bigger" than yourself. That's why I love fund-raising each year at the Memorial Sloan Kettering Cancer Center's Cycle for Survival Spinning event, which raises money for research into rare cancers. I rallied the Spinners at work to join in, and we kept three bikes going, with a total of 13 people participating all day to help raise $2 million toward cancer research. Consider lending support to groups like Project Athena (which helps women sidelined by life-threatening illnesses achieve their fitness dreams) by training for your first marathon. Or join Team in Training to raise money to fight blood cancers, like leukemia, while you get coached to do your first half marathon, marathon or triathlon. At the finish line, you can honestly feel like it's a win-win!

alamak tak sempat nak copy link kepada artikel asal... hehe... jgn marah.. nanti kena jual... salam sayang buat semua..


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kedai baby best di Kulim..

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pasni stock barang2 baby baru pulak kan Nurul.. hehe..
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so before that.. kami ke Farmasi Mega Kulim.. ni pun salah satu kedai yang wajib dilawati setiap kali balik kulim.. alkisah.. sejak dari kecik.. anak2 aku kalau sakit demam batu semua.. ubatnya harus dibeli di situ.. so  beli ubat tuk Nisa... then terus ke kedai baby itu..
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reganya RM28.90.. aku tak tau le murah ke idak rega nih.. murah kot kan.. t…

Not again...

Adik yg p cucuk alih2 abgnya yg demam. Adoiii laaa... Get well soon please my boy.. Its hurt seeing u like this

Ini kali ke dua dlm bulan nih Afi demam.. Td masa amik Afi kat umah bs, she told me Afi pun da refused makan ubat. Dia cadangkan suh amik air penawar plak kat ustaz...

Told Hn but unfortunately tmpt ustaz tuh da tutup at 5pm.. Wpun da beberapa kali Hn jumpa ustaz tuh utk ubatkan my BIL tp dia x tau umah ustaz tuh kat mana.. Hmm hopefully esok Hn akan bwk Afi g berubat. Betul gak ckp bs tuh.. Maybe sbb mkn byk sgt ubat so bdn da imun..

Jaringan dan Jalinan

my passion..
since 2016, SKTT dengan SKCJ dah jadi pioneer school untuk satu projek Kelab Doktor Muda Negeri Perlis..
Intervensi Instruktor Kecergasan  di kalangan anak2 KDM sekolah.. 

 this was like the 2nd phase of the program. 

the teachers...
"If you cant figure out your PURPOSE, figure our your PASSION. For your passion will lead you directly to your purpose."

the fasi...
with the girls.. habis program dewan besar jadi depa punya.. sakan sungguh anak2 dara nih bila ada peluang utk tunjuk bakat..
the coach..
our HM with the facilitators.. thanks all for being here with us..

"When your passion and purpose are greater than your fears and excuses,  you will find a way"
"People with great passion can make the impossible happen."
we work so hard since 830-1230... tired but worth it...
regangan asas latihan drill senamrobik tabata