Skip to main content

bila otak aku da malas nak berfikir

harini nak share something from What to Expect.com.. bulan2 puasa nih tetiba otak aku malas pulak nak berfikir tuk tulis apa.. haha.. Maafkan aku deh.. bukannya tadak cerita nak diceritakan tapi like i said am so lazy to think... so korang bacalah dulu info nih...

reason aku choose this title.. mungkin sebab sesuai dengan situasi aku yang ada 3 toddlers n kawan2 pun ramai yang ada toddlers..

Food for Toddlers: What to Serve

Toddlers' tummies are tiny, so try to make every bite count.
In case you haven't noticed, most toddlers don't eat much at one sitting. Not only do their small stomachs have a small capacity, they just don't have the patience to sit through a whole (wholesome) meal. Your goal is to make sure that what you serve serves them well. Here are some tips on making that happen.
  • Find toddler foods that multitask. If your toddler will eat only one food at a time, opt for items that do double duty in the health department, for instance, string cheese (calcium and protein), peanut butter (protein and fiber), and whole-grain bread (complex carbs and iron)
  • Make drinks for toddlers real. Skip those juice "drinks" and go for the real thing instead. Milk is a nutritious choice, too, but can fill a little tummy pretty quickly after one or two cups. For drinking throughout the day, stick to water — plain or spiked with an ounce or two of juice — which is better at quenching their thirst without filling them up.
  • Snack wisely. Snacks are fine — in fact, they're necessary for toddlers who need to replace the endless energy they burn. But instead of salty chips or sugary cookies, keep a supply of whole-grain crackers or muffins, fruit, or cut-up carrots on hand. More good choices: low-sugar, whole-grain cereal; rice cakes; applesauce; bananas and peanut butter; a handful of pretzels.
  • Go for quality over quantity. When it comes to calories, nutrient-dense foods are the way to go. That means it's better to serve moderate amounts of nutrient-rich, higher-calorie foods (like peanut butter, avocados, and eggs) than to offer a steady diet of foods that do next to nothing for your tot's well-being (such as white pasta, white rice, white bread). And of course, avoid empty-calorie no-no's (like soda, french fries, and candy).
  • Change things up. Serving toddler foods of different colors, textures, smells, and tastes provides a variety of nutrients and prevents mealtime monotony. So even if your toddler demands PB and J day in and day out, try to build on his old reliable. Switch the kind of bread, add a few slices of banana, smear the mix on a couple of apple slices…. If your tot yearns for yogurt, stir in different types of fruit or granola. Hung up on mac and cheese? Toss in some broccoli florets or leftover chicken.
  • Ditch the distractions. For a toddler, television and toys at the table are a lot more interesting than peas and carrots. Minimize the extra noise but do engage your tot in conversation to keep him from hightailing it off the high chair before he's done eating.
  • Look at the big picture. Don't worry about each meal — just consider what your child eats over the whole day (or several days). Your goal is to supply him with protein (dairy or meat), calcium (dairy or veggies), vitamin C (fruits or veggies), a mixed bag of different color vegetables and fruits (several every day), whole grains (pasta and bread), iron-rich foods (legumes, cereal), and healthy fats…just remember you don't have to do it all at once!
  • Get the facts on fats. Kids need dietary fat because fats fuel the body, help absorb vitamins, and build essential hormones. But all fats are not created equal, and knowing which is which can make all the difference when it comes to long-term health and longevity. Best are heart-healthy unsaturated fats, found in plant foods and fish as well as olive oil, peanut oil, and canola oil. Next up: saturated fats, found in meat and animal products, like butter, cheese, and all milk (except skim) as well as palm and coconut oils, common ingredients in commercially baked goods. Too much saturated fat can raise your child's cholesterol levels and ultimately, increase his risk of heart disease later in life. To avoid: trans fats, found in margarine and many restaurant items as well as lots of snack foods, baked goods, and fried foods. Check labels for "hydrogenated" or "partially hydrogenated" oils and leave those items on the supermarket shelf. Like saturated fats, trans fats can increase cholesterol and the risk of heart disease.

Comments

Popular posts from this blog

something...

Fuhh settle satu bab.. tapi yg menunggu masih ada lagi few things.. but now time to rest kejap.. lgpun mau dengan kerja nih tak pernahnya habis.. so yeah take it easy nooo.. wow, cepat jer kan masa berlalu... dah nak habis penggal persekolahan 2016.. (ayat standard cikgu2 menjelang hujung tahun)

Alhamdulillah quite a lot of things happen, byk benda yang tak jangka tapi syukurlah terima semua tuh sebagai ilmu dan rezeki yang Allah kurniakan.. in shaa Allah will do my best in all.. thanks atas kepercayaan yang diberikan..




something we're organizing for this coming December... ahli keluarga sebelah mama dari Selangor akan datang untuk family day di Perlis.. yeah it's our time to handle the program.. In shaa Allah we're planning for the best. Place to stay dah booked, now nak plan for activities pulak..




aktiviti setiap hujung minggu, in shaa Allah selagi ada daya dan kesihatan yang baik akan pi laa jenguk dorang.. mau x pi rasa something pulak.. praying they will be able to a…

Hari Keluarga AzizBanon 2016

hi all..  so last Saturday until Monday was our family day.. semua (almost laaa) adik beradik sebelah mama was here in Perlis.. kitaorang jadi host pulak tahun nih...
so we decided to have it at Tasoh Lake Resort

check tempat penginapan..




Lunch dekat Anjung Keli on Saturday..
puas hati semua makan sama2, bukan senang nak dapat kumpul gini..

lepas tu gi solat dekat Masjid Terapung Kuala Perlis... lepas Asar baru kami gerak check in dekat resort.. once da settle check in then semua rehat and jalan2 dekat Karnival Horey Horey yang kebetulan berlangsung sepanjang family day kami kat sana..


solat Maghrib dan Isyak berjemaah dan lepas tuh buat majlis bacaan Yassin dan tahlil...
seronok dapat gathering gini..

Day 2
aktiviti morning walk area Tasoh,


pastu gi Gua Kelam


lepas tuh petang pulak ada Sukaneka..
tq to Hn dengan team sebab incharge sukaneka yang happening sangat


dan malamnya pulak ada makan malam dan BBQ..


dan ucapan penutup dari Pengerusi

more pictures

https://www.facebook.com/azli…

owh bulannnn

#supermoon
thanks to Hn sebab bawa kami keluar tengok bulan malam nih..  amboiiii macam sebelum nih tak pernah keluar.. alkisah malam nih special laaa sikit kan sebab fenomena nih..

 tengok live tapi kagum.. SubhanAllah mmg cantik sangat..  tapi sebab  nak jugak simpan sebagai kenangan amiklaa gambar walaupun dalam gambar tak banyak beza dengan bulan2 yang sebelum nih
but yeah at least for my very own memory..


bolehlaaa kan...